Greek Yogurt Blueberry Smoothie
Start your day with a creamy and delicious Greek Yogurt Blueberry Smoothie. Packed with protein rich greek yogurt and antioxidants, this blueberry smoothie is ready in 5 minutes! It’s great for a post workout treat or an easy breakfast.
Why this recipe works
- This easy greek yogurt smoothie doesn’t use any added sweeteners.
- It’s loaded with nutrients such as fiber, protein, and healthy fats.
- Just like Raspberry Greek Yogurt Smoothie and my High Protein Acai Bowl, this smoothie is great for a quick pick me up or as a light breakfast.
Ingredients
- Frozen blueberries. Fresh blueberries work but frozen are best. Blueberries are amazing for everything in our bodies!
- Chia seeds. Chia seeds help fight against heart disease, inflammation and diabetes.
- Plain greek yogurt.
- Vanilla protein powder. I use vegan protein powder from Truvani but any vanilla protein powder works.
- Unsweetened coconut milk. I suggest So Delicious.
- Handful of spinach.
How to make this Greek Yogurt Blueberry Smoothie recipe
Step One: Gather all of your ingredients.
Step Two: Pour all the ingredients into a high speed blender or NutriBullet. Blend until well combined, about 1 minute.
Step Three: Serve immediately, either as one serving in a tall glass or 2 servings in a short glass.
Helpful tips for this Greek Yogurt smoothie recipe
- Use a high quality greek yogurt such as Zoi or BetterGoods.
- Frozen fruit is the best. If using fresh fruit, you will need to add ice cubes.
- You can add more chia seeds if you like or a whole scoop of protein powder. Adding more protein will change the flavor.
- Any plant based milk will work such as almond milk or oat milk.
Serving suggestions for this blueberry greek yogurt recipe
- Spinach can be swapped with kale.
- Play around with different fruits such as raspberries, strawberries, bananas and mangoes.
- For added protein try adding a scoop of peanut butter, almond butter or a full scoop of protein powder.
- For a sweeter touch, maple syrup, date syrup or honey works. Or use fresh dates.
- For more added nutrients, throw in frozen cauliflower rice, broccoli like in my broccoli smoothie with mango.
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Did you make this recipe and love it? Please leave a comment and give it a 5 Star Rating! THANK YOU!
I love smoothie recipes for their simplicity. This is a great afternoon pick me up or as a quick breakfast on the go. The coconut milk and greek yogurt combine well and gives a creamy consistency. Smoothies are always family friendly and it seems to be the only way I can get my husband to consume leafy greens. LOL I hope you enjoy this recipe!
Greek Yogurt Blueberry Smoothie
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Equipment
- high speed blender or nutribullet
Ingredients
- 1 cup frozen blueberries
- 1 tablespoon chia seeds
- 1/2 cup greek yogurt plain
- 1 tablespoon vanilla protein powder
- 1 1/2 cups unsweetened coconut milk
- 1/2 cup spinach
Instructions
- Gather all of your ingredients.
- Pour all the ingredients into a high speed blender or NutriBullet. Blend until well combined, about 1 minute.
- Serve immediately, either as one serving in a tall glass or 2 servings in a short glass
Notes
- Use a high quality greek yogurt such as Zoi or BetterGoods.
- Frozen fruit is the best. If using fresh fruit, you will need to add ice cubes.
- You can add more chia seeds if you like or a whole scoop of protein powder. Adding more protein will change the flavor.
- 1- 1 1/2 cups of coconut milk is enough. Use the full amount for a more runny consistency or less for a thicker consistency.
Nutrition
Making this recipe? I would love to see it! Tag me on Instagram @whensaltyandsweetunite or use hashtag #whensaltyandsweetunite .
