Stuck on what to make for dinner? I’ve got you covered! Explore a wide range of recipe ideas, from Italian Beef Soup and Chicken Pesto Lasagna Roll Ups to seafood dishes like Rosemary Salmon or Pan Fried Honey Sea Bass and vegetarian options such as Roasted Murasaki Sweet Potato Salad. No matter your dietary preferences, you’ll find easy suggestions for substitutions and swap-outs to suit your needs. Whether you’re looking for hearty main dishes or tasty appetizers such as Cherry Empanadas , these recipes are perfect for the whole family. Some fan favorites include the cozy Cumin Sweet Potatoes and the flavorful Bison Meatloaf—dishes guaranteed to please!
This Ground Chicken Lasagna is a must for your dinner table. This recipe uses tender noodles, seasoned lean ground chicken, cottage cheese and creamy mozzarella. Inspired by my Ground Turkey Lasagna, Beef Pasta Casserole and High Protein Baked Ziti, this lasagna is family and meal prep friendly. If you’re looking for lighter comfort food, this…
This recipe for Spanish Rice with Tomato Sauce is a must have side dish for your dinner table. Just like in this Garlic Turmeric Rice, the long grain rice is sauteed in olive oil along with onion and garlic for optimal flavor. Then it’s seasoned with simple spices- salt, pepper and cumin. Spanish rice is…
Easy Halloween Cake Balls are a fun and toddler friendly dessert treat! This recipe is from adapted from Betty Crocker and is great for Halloween parties. Halloween cake balls are pretty much the same as Halloween cake pops- just minus the stick! This recipe is perfect to make ahead. You can prepare the cake balls 1-2 days ahead and coat them…
This refreshing and creamy Mango Avocado Smoothie is just what your morning needs. Packed with nourishing ingredients like naturally sweet mango, fiber from the avocado and protein from the greek yogurt- this smoothie will keep you satisfied. Smoothies are great on the go but store bought ones are loaded with unnecessary sugars. This Avocado Mango…
When you’re in the mood for a nutritious and flavor packed meal, these Mediterranean Ground Turkey Stuffed Peppers are a fresh twist on a classic. Made with lean ground turkey, fiber rich garbanzo beans, zucchini, kale, and herbs, this version skips the tomato sauce and focuses on the fresh Mediterranean flavors. This turkey stuffed peppers…
With 30 grams of protein and 12 grams of fiber per serving, this satisfying Bison Chili is a must for your dinner table. Made with lean ground bison, 3 kinds of beans, sweet corn and a homemade Enchilada Spice Blend, this meal is perfect for meal prep, cozy nights or when you want nourishing comfort…
This Ground Chicken Chili is a high protein meal that still feels like comfort food. Just like my Bison Chili and Low Carb Cauliflower Chili, it’s easy to make and packed with flavor, over 30 grams of protein and 15 grams of fiber per serving. This chicken chili recipe is both nourishing and satisfying, making…
Starting your day on a delicious note is always a must! My High-Protein Acai Bowl is nourishing and vibrant. It’s packed with lots of plant-based goodness and topped with fresh fruit, crunchy hemp seeds and granola. This bowl is also vegan and high-protein. Just like my Kale Berry Smoothie or my Raspberry Smoothie with Greek…
My Berry Smoothie with Kale is perfect for busy mornings and takes only 5 minutes to make. This version has banana and peanut butter added for more creaminess and flavor. With 9 grams of protein and 13 grams of fiber, this Kale Berry Smoothie makes for an easy breakfast or quick afternoon pick me up. …
If you’re trying to eat better and don’t want to overthink your meals, salmon is one of the best proteins. These 7 Easy Salmon Meal Prep Ideas are perfect for busy weeknights when you want a high protein meal on your table in under 30 minutes. Maybe you’re in the mood for something more filling…
