Stuck on what to make for dinner? I’ve got you covered! Explore a wide range of recipe ideas, from Italian Beef Soup and Chicken Pesto Lasagna Roll Ups to seafood dishes like Rosemary Salmon or Pan Fried Honey Sea Bass and vegetarian options such as Roasted Murasaki Sweet Potato Salad. No matter your dietary preferences, you’ll find easy suggestions for substitutions and swap-outs to suit your needs. Whether you’re looking for hearty main dishes or tasty appetizers such as Cherry Empanadas , these recipes are perfect for the whole family. Some fan favorites include the cozy Cumin Sweet Potatoes and the flavorful Bison Meatloaf—dishes guaranteed to please!
This Bison Stir Fry is your new go-to weeknight dinner. It’s ready in under 30 minutes and packed with flavor. Tender broccoli, sweet red bell peppers, onion and lean ground bison are cooked with coconut aminos. This high protein stir fry is naturally gluten free and dairy free. It is also meal prep friendly plus…
This High Protein Chicken and White Bean Soup is a nourishing one pot meal that is packed with protein, fiber and flavor. Tender shredded chicken thighs, creamy cannellini beans, and veggies like carrots, onion, celery and kale, make this a wholesome soup everyone will love. I have been working with a dietitian lately who customized…
Comfort food never tasted better with my Ground Turkey Lasagna. With layers of noodles, seasoned turkey, cottage cheese and creamy mozzarella, this meal is a must for your dinner table. Similar to my Zucchini Lasagna and my High Protein Baked Ziti, this lasagna uses simple ingredients and is kid and meal prep friendly. If you’re…
These Bison Stuffed Peppers are the kind of meal that checks all the boxes and comes together with simple wholesome ingredients. Tender and colorful whole bell peppers are filled with seasoned ground bison, homemade Spanish rice, black beans, zucchini and melted cheddar. This is a high protein and gluten free comfort food the whole family…
My Tandoori Spice Mix is the perfect way to enhance your proteins for dinner or meal prep. If you love Indian food just as much as I do, then you already know how magical smoky and warm tandoori flavors are. It’s delicious on chicken, vegetables like carrots or cauliflower or tofu. I created this blend because…
Juicy and flavorful chicken is at your finger tips with Oven Baked Greek Yogurt Chicken Thighs! Similar to my Italian Chicken Thighs and Paprika Chicken, this dish is ready in under 30 minutes and makes a wonderful weeknight meal. Boneless chicken thighs are coated with creamy greek yogurt and a homemade tandoori-inspired spice blend. All it takes is…
This Ground Chicken Lasagna is a must for your dinner table. This recipe uses tender noodles, seasoned lean ground chicken, cottage cheese and creamy mozzarella. Inspired by my Ground Turkey Lasagna, Beef Pasta Casserole and High Protein Baked Ziti, this lasagna is family and meal prep friendly. If you’re looking for lighter comfort food, this…
This recipe for Spanish Rice with Tomato Sauce is a must have side dish for your dinner table. Just like in this Garlic Turmeric Rice, the long grain rice is sauteed in olive oil along with onion and garlic for optimal flavor. Then it’s seasoned with simple spices- salt, pepper and cumin. Spanish rice is…
Easy Halloween Cake Balls are a fun and toddler friendly dessert treat! This recipe is from adapted from Betty Crocker and is great for Halloween parties. Halloween cake balls are pretty much the same as Halloween cake pops- just minus the stick! This recipe is perfect to make ahead. You can prepare the cake balls 1-2 days ahead and coat them…
This refreshing and creamy Mango Avocado Smoothie is just what your morning needs. Packed with nourishing ingredients like naturally sweet mango, fiber from the avocado and protein from the greek yogurt- this smoothie will keep you satisfied. Smoothies are great on the go but store bought ones are loaded with unnecessary sugars. This Avocado Mango…
