This Ground Chicken Lasagna is a must for your dinner table. This recipe uses tender noodles, seasoned lean ground chicken, cottage cheese and creamy mozzarella. Inspired by my Ground Turkey Lasagna, Beef Pasta Casserole and High Protein Baked Ziti, this lasagna is family and meal prep friendly. If you’re looking for lighter comfort food, this…
This Ground Chicken Chili is a high protein meal that still feels like comfort food. Just like my Bison Chili and Low Carb Cauliflower Chili, it’s easy to make and packed with flavor, over 30 grams of protein and 15 grams of fiber per serving. This chicken chili recipe is both nourishing and satisfying, making…
If you’re looking for a chicken dinner that the whole family will love, then this Paprika Chicken delivers! It’s made with everyday spices like paprika, garlic powder, salt and pepper. Paprika with chicken is delicious any way you prepare it- but this version comes together in one pan and has a creamy sauce made with tomato…
These French Toast Kebabs are the perfect addition to your brunch table. All you need are a few simple ingredients– Hawaiian bread, milk, eggs and cinnamon for the french toast and complete with juicy strawberries. They’re great for brunch boards, Valentine’s Day, Easter or anytime. When I was creating this recipe, I knew my son…
This Moroccan Beef Stew is a must for your dinner table. Tender cuts of beef along with nourishing vegetables are simmered in a homemade blend of Ras el Hanout Spice Mix and broth. This Moroccan stew recipe is satisfying and gives all the cozy vibes you need for winter meal prep. I love making this…
This Salmon Quinoa Salad with Roasted Veggies definitely checks all the boxes- nutritious, delicious and satisfying. With over 40 grams over protein per serving, this Salmon Quinoa Salad is great for meal prep– you can prep all the components ahead of time and assemble for one quick meal. Similar to my Salmon Quinoa Bowl, Salmon…
A Cranberry Galette for the holidays?! Yes, please! Galettes are my new found love. This Cranberry Galette is tossed with dark brown sugar, warm spices and a touch of orange extract. It comes together quickly with minimal steps. Store bought pie crust can be used or homemade. Galette’s might be one the easiest things you…
This Gluten Free Broccoli Cheddar Soup delivers all the creamy goodness and flavors you’re looking for. This recipe uses 2% milk for a lighter feel, aromatics like paprika, ground mustard and garlic powder and it’s finished with a touch of apple cider vinegar. It comes together quickly– perfect for your busy weeknights. This recipe was…
Loaded with fiber and potassium, these Cumin Roasted Sweet Potatoes are a must for your dinner table. Ready in under 30 minutes, you will have a delicious side dish that is easy to prepare and uses simple and warm spices. This cumin sweet potato side dish pairs well with just about any protein or vegetarian…
A simple way to elevate your meal prep is with this Roasted Butternut Squash and Cauliflower side dish. These two vegetables caramelize beautifully together and this dish pairs well with just about anything. You can use it as a base for grain bowls such as my Lentils and Tofu Bowl, or serve it alongside dishes…
