Explore a delicious variety of hearty, protein-packed meals that are perfect for any occasion. Whether you’re craving comforting classics like Homemade Sloppy Joe’s or vibrant Mediterranean-inspired dishes like Rosemary Salmon with Lavender Honey, this collection of recipes is designed to satisfy. From succulent seafood to flavorful meat-based mains, each recipe is crafted with a focus on midlife wellness and bold, fresh flavors.
Some of our readers’ favorites include Bison Meatloaf, a nutrient-rich twist on the traditional meatloaf, and the Best Ground Turkey Pesto Pasta with Kale, a wholesome and vibrant dish that’s both satisfying and full of flavor. Whether you’re looking for a family dinner, meal prep ideas, or a special occasion dish, you’ll find plenty of inspiration here!
With 28g of protein per serving, this Salmon Quinoa Bowl is the perfect balance of fresh salmon, vibrant vegetables, healthy fats and whole grains. It will be on your table in less than 30 minutes and requires minimal clean up similiar to my Sheet-Pan Salmon with Broccoli and Sweet Potatoes and my Tofu Rice Bowl. It’s…
Whether you’re gluten-sensitive or simply craving a healthier meatball alternative, try my Baked Gluten-Free Turkey Meatballs. These tasty turkey meatballs showcase that you don’t have to sacrifice flavor if you want to enjoy gluten free foods. They are made with lean ground turkey, simple spices and they’re great for busy weeknights or meal prep. Original…
If you’re looking for a delicious, low-sugar dinner recipe that’s packed with flavor, my baked Almond Crusted Cod is the perfect choice! This flaky white fish is coated in a crunchy almond crust and fresh herbs, giving you a nutritious and gluten-free alternative to traditional breadcrumb coatings. Whether you’re aiming for a lighter weeknight meal…
Juicy and flavorful chicken is at your finger tips with Oven Roasted Greek Yogurt Chicken! Similar to my Italian Chicken Thighs, this dish is ready in under 30 minutes and makes a wonderful weeknight meal. Boneless chicken thighs are coated with creamy greek yogurt and a homemade tandoori-inspired spice blend. All it takes is a sheet pan and…
This Low Carb Philly Cheese Steak recipe offers you a lighter spin on the classic Philly cheese steak. This easy dish has meaty goodness you will love without all the carbs. In under 30 minutes, you will have a delicious meal on your table! It’s packed with tender slices of juicy and thinly sliced ribeye…
This easy Shaved Steak Stir Fry with Rosemary is a quick and flavorful dinner idea! It’s the perfect blend of aromatic goodness: thin yet tender slices of beef are cooked with fresh rosemary, garlic and mushrooms to make one delicious and filling meal. Ready in under 30 minutes, this shaved beef recipe is ideal for…
I have a hearty and cozy meal that fits your Whole30 goals! This Easy Dutch Oven Whole30 Beef Stew is satisfying without the grains, gluten or added sugars. It’s packed with wholesome ingredients– tender chunks of beef, carrots , celery and sweet potatoes. I created a Mediterranean inspired spice blend that features sumac and cinnamon and it brings a…
My Easy Oven Baked Italian Baked Chicken Thighs are great for busy weeknights, meal prep and last minute family dinners. Juicy chicken thighs are roasted with my special Zesty Italian Seasoning Blend and sweet red bell peppers. This easy 5 ingredient dish can be paired with your favorite pasta or keep it simple with roasted vegetables, potatoes or my Roasted Murasaki Sweet Potato Salad or a green…
I have an easy Low Carb Cauliflower Chili that is perfect when you are craving chili but don’t want the beans. It’s made with 4 types of fragrant bell peppers, tender cauliflower florets and juicy yet low fat ground beef. This Cauliflower Chili is packed with flavor and is perfect for meal prep. It’s also…
In our house, we love a good steak and this Easy Flank Steak is definitely a family favorite! Though me and firing up the beef haven’t always had the best of times. I didn’t eat a lot of steak per se growing up. I had it a couple of times and both times I thought…
