These Peanut Butter and Date Protein Balls are a no bake nourishing snack that you will have on repeat. Filled with gluten-free oats, soft medjool dates and creamy peanut butter– these date protein balls come together in minutes and have no added sugars.

A hand holds an oatmeal energy bite over a plate with more similar bites. Nearby are bowls containing oats and dates, plus a jar of nut butter, all on a light pink surface with a pink napkin. — Peanut Butter and Date Protein Balls.

I’ve been a fan of date snacks over the years, especially my 3 Ingredient Dessert Dates but I wanted something that would sustain me for longer. Inspired by my No Sugar Challenge, these protein balls strike a good balance between naturally sweet, kind of nutty and much more filling- helping me stay energized either between meals or before a workout.

Why this recipe works

Wholesome ingredients. Just like my Harissa Cottage Cheese Dip, these ingredients are nutrient dense. Made with dates, oats, crunchy walnuts, flaxseed and a touch of cinnamon.
Perfect for meal prep. They store well in the fridge and make the perfect grab and go snack. Pack them in your kids’ lunchbox alongside Turkey and Cheese Roll Ups or keep a few for yourself for an afternoon pick me up.
Naturally sweet with no added sugar. Medjool dates add the right amount of sweetness.

Ingredients needed

A flat lay of five bowls on a light pink surface contains ingredients for peanut butter and date protein balls: gluten-free oats, creamy peanut butter, walnuts, dates, flaxseed, and cinnamon, each labeled with white tags.

Pitted dates. Dates work as a natural sweetener like in my Broccoli Smoothie.
Gluten-free oats.
Walnuts. Just like in my Goat Cheese and Pomegranate Salad, walnuts provide healthy fats, protein and fiber.
Ground flaxseed.
Cinnamon.
Creamy peanut butter. No sugar added is best.

How to make Peanut Butter and Date Protein Balls

Step One: Start with adding the pitted date, oats, walnuts, cinnamon and flaxseed into a food processor. Pulse until combined and the nuts and dates are well chopped.

Step Two: Add the chopped ingredients to a large bowl. Add 1/4 cup of the peanut and stir. Then add the rest of the peanut butter and stir until combined. If the mixture feels too dry, add another spoonful of peanut butter.

Four-step collage showing: 1) oats in a food processor, 2) ground oats in a glass bowl, 3) ground oats mixed with peanut butter and dates, 4) round peanut butter and date protein balls on a plate.

Step Three:Using a small cookie scoop or spoon, roll the mixture into bite sized balls. About 1 inch in diameter. Place them on a small sheet pan or large plate.

Step Four: Place them in the fridge for about 20 minutes to help firm them up. Enjoy the cold or at room temp.

How to store Date Protein Balls

Store the protein balls in an airtight container in the fridge for 3-4 days. To freeze, first place them on a sheet pan, uncovered in the freezer and when frozen, transfer to a freezer safe- airtight container for up to 3 months. Thaw in the fridge before eating.

Several oat and peanut butter and date protein balls rest on a white plate. A jar of peanut butter and a small bowl of oats are visible in the background. The energy balls appear textured and homemade.

Helpful tips

Adjust the peanut butter as needed.
Use soft medjool dates. If they are stiff, soak them in hot water for 5 minutes and then drain well.

Serving suggestions

Serve these peanut butter protein balls as a snack or a midday pick me up.
Customize the flavor. Use crushed almonds or leave out the nuts altogether, add chocolate chips or coconut flakes.
Add honey for extra sweetness.

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Peanut Butter and Date Protein Balls

Kristina Cadelina

These Peanut Butter and Date Protein Balls are a no bake nourishing snack that you will have on repeat. Filled with gluten-free oats, soft medjool dates and creamy peanut butter- these date protein balls come together in minutes and have no added sugars.

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Prep Time 10

Cook Time 10

Course Snack

Cuisine American

Servings

Calories 215 kcal

Ingredients

6-7 large pitted dates
1 cup gf oats
1/4 cup walnuts
1 tablespoon flaxseed
1/2 teaspoon cinnamon
1/2 cup creamy peanut butter

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Instructions

Start with adding the pitted date, oats, walnuts, cinnamon and flaxseed into a food processor. Pulse until combined and the nuts and dates are well chopped.
Add the chopped ingredients to a large bowl. Add 1/4 cup of the peanut and stir. Then add the rest of the peanut butter and stir until combined. If the mixture feels too dry, add another spoonful of peanut butter.
Using a small cookie scoop or spoon, roll the mixture into bite sized balls. About 1 inch in diameter. Place them on a small sheet pan or large plate.
Place them in the fridge for about 20 minutes to help firm them up. Enjoy the cold or at room temp.

Notes

Notes:

How to store Date Protein Balls: Store the protein balls in an airtight container in the fridge for 3-4 days. To freeze, first place them on a sheet pan, uncovered in the freezer and when frozen, transfer to a freezer safe- airtight container for up to 3 months. Thaw in the fridge before eating.

Helpful tips :

Adjust the peanut butter as needed.
Use soft medjool dates.
If they are stiff, soak them in hot water for 5 minutes and then drain well.

Nutrition

Calories: 215kcalCarbohydrates: 25gProtein: 6gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 5gSodium: 70mgPotassium: 280mgFiber: 4gSugar: 14gVitamin A: 28IUVitamin C: 0.1mgCalcium: 33mgIron: 1mg

Keyword Peanut Butter and Date Protein Balls

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