Welcome! My name is Kristina and I’m so grateful you’re here!
Hello from the beautiful (and not always rainy) Seattle! 😜 I’m Kristina, and I’m so happy you’re here.
Let me introduce myself: I’m a wife, a mom (dog mom, too!), a Food and Wellness Blogger, and a Food Photographer. My passion for cooking, health, and helping others on their wellness journey is at the heart of everything I do.
Over the years, I’ve lost over 75 pounds naturally and kept it off for over 18 years (you can read my full story here). But like many, life sometimes gets off track. Recently, I found myself facing new health challenges, including a pre-diabetes diagnosis, which has motivated me to refocus on my wellness journey. Now, I’m on a mission to reverse my pre-diabetes, lower my cholesterol, and get back into the best shape of my life—starting with the food I create and share.
In my spare time, I love working out, exploring new neighborhoods and cities, and spending quality time with my family (while, of course, enjoying delicious food!).
How it all started:
My love for cooking began way back in 8th grade during a home economics class, where I made my first dish: an omelette. I don’t remember all the ingredients, but I do remember the feeling of creating something with my own hands. From that moment, I was hooked! Even though my mom was convinced I’d burn down the house (cue the constant stove checks 😆), my passion for cooking grew from there.
How it’s going:
Fast forward to today: I graduated from Culinary School at the Art Institute of Seattle, I own a double oven (every meal prepper’s dream), and I’ve spent the last couple of years diving deep into food photography and starting my business. This blog is a reflection of my journey—both in the kitchen and in life.
What you will find on this website:
You will find plenty of Mediterranean-inspired dishes such as my Chicken and Seafood Paella, Baked Spinach Feta Empanadas , and Rosemary Salmon with Lavender Honey . You will also find meal prep ideas such as Baked Salmon with Lemon and Dill, Ground Turkey Lasagna Rolls and Bison Meatloaf. Let’s not forget nourishing comfort foods such as Cumin Roasted Sweet Potatoes , Garlic and Turmeric Rice and Homemade Sloppy Joe’s —because I believe you can have both health and flavor on your plate.
I’m gradually moving into sharing recipes that are lower in sugar, full of whole foods, and designed to help manage blood sugar and promote overall wellness.
How to navigate through this website:
The recipes on this site are categorized. Breakfasts will help get your day started with a variety of dishes from Crustless Quiche, Shrimp Shakshuka and Ube Waffles. You know I’m all about Easy Meals. You will find Appetizers if you are looking for small bites, hosting a Tapas Night or want something to make while watching the football game. Meat and Seafood Main Courses are recipes that are great for the whole family. I offer many options for people who have dietary restrictions. Definitely check out the Vegetarian section if you are looking to eat more vegetables. You will also find Side Dishes and Soups, Sauces and Spices (my Enchilada Spice Blend is a popular one) and Drinks like my Sparkling Nectarine Sangria or my Raspberry Smoothie with Greek Yogurt. Lastly, we can’t forget about Desserts. You will find Gluten Free treats like Gluten Free Cranberry Orange Cake or 3 Ingredient Dessert Dates and even some pure indulgences like my Stone Fruit Upside Down Cake.
