Welcome! My name is Kristina and I’m so grateful you’re here!

Hello from the beautiful (and not always rainy) Seattle! 😜 I’m Kristina, and I’m so happy you’re here.

Cooking has always been an important part of my life. That personal passion grew into what is now When Salty and Sweet Unite.

How I cook and my relationship with food has always been a part of my personal health journey. (you can read my full story here). Many years ago I lost 90 pounds naturally. My recipes reflect that- I use real ingredients and create meals that are balanced and flavorful.

In my spare time, I love doing hot yoga, walking my Labradoodle named Luna, exploring new neighborhoods and cities, and spending quality time with my family (while, of course, enjoying delicious food!). 

How it all started:

My love for cooking began way back in 8th grade during a home economics class, where I made my first dish: an omelette. I don’t remember all the ingredients, but I do remember the feeling of creating something with my own hands. From that moment, I was hooked! Even though my mom was convinced I’d burn down the house (cue the constant stove checks 😆), my passion for cooking grew from there.

How it’s going:

Fast forward to today: I graduated from Culinary School at the Art Institute of Seattle, I own a double oven (every meal prepper’s dream), and I’ve spent the last couple of years diving deep into food photography and starting my business. This blog is a reflection of my journey—both in the kitchen and in life.

What you will find on this website:

You will find plenty of Mediterranean-inspired dishes such as my Chicken and Seafood Paella, Baked Spinach Feta Empanadas , and Rosemary Salmon with Lavender Honey . You will also find meal prep ideas such as Baked Salmon with Lemon and Dill, Ground Turkey Lasagna Rolls and Bison Meatloaf. Let’s not forget nourishing comfort foods such as Cumin Roasted Sweet Potatoes , Garlic and Turmeric Rice and Homemade Sloppy Joe’s —because I believe you can have both health and flavor on your plate.

I’m gradually moving into sharing recipes that are lower in sugar, full of whole foods, and designed to help manage blood sugar and promote overall wellness.

How to navigate through this website:

The recipes on this site are categorized. Breakfasts will help get your day started with a variety of dishes from Crustless Quiche, Shrimp Shakshuka and Ube Waffles. You know I’m all about Easy Meals. You will find Appetizers if you are looking for small bites, hosting a Tapas Night or want something to make while watching the football game. Meat and Seafood Main Courses are recipes that are great for the whole family. I offer many options for people who have dietary restrictions. Definitely check out the Vegetarian section if you are looking to eat more vegetables. You will also find Side Dishes and Soups, Sauces and Spices (my Enchilada Spice Blend is a popular one) and Drinks like my Sparkling Nectarine Sangria or my Raspberry Smoothie with Greek Yogurt. Lastly, we can’t forget about Desserts. You will find Gluten Free treats like Gluten Free Cranberry Orange Cake or 3 Ingredient Dessert Dates and even some pure indulgences like my Stone Fruit Upside Down Cake.