Nutrition and Health Disclaimer

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Nutrition and Health Disclaimer:

I am not a doctor, nutritionist, or dietician. The information I share is based on my own information I have learned from my own life experience, research and my own environment.

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Your health is your responsibility.

I am not responsible for the outcome of any recipes you try from 

You may not always have the same results I do due to cooking abilities, different ovens or equipment, use of ingredients, or altitudes, etc. 

The statements contained in this website or blog have not been evaluated by the Food and Drug Administration. Any products mentioned in this blog/website are not intended to diagnose, treat, cure, or prevent any disease. Please consult a doctor before altering your diet in any way. 

It is the reader’s responsibility to determine if the any of the ingredients are not suitable for them. The reader is responsible to read all labels and handle their food and cooking equipment with safety. 

I am not liable and not responsible for any kitchen mishaps or accidents, including but not limited to broken equipment, dull knives, cut fingers, burnt food, adverse reactions, or a bad recipe outcome . 

The recipes presented are intended for entertainment and/or informational purposes. 

The reader is responsible for making sure for their food is properly stored before and after preparing and that the recipes or food items are cooked to proper temperatures. 

The reader is responsible for proper hand washing, sanitizing and cleaning of their kitchen and making sure items are not cross contaminating. occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. 

This information is automatically calculated by third party software, including but not limited to WP Recipe Maker.

Although attempts to provide accurate nutritional information, these figures are only estimates.