The Passionate Pursuit of Life, Brunch and Balance. Everyday Delicious Food and Midlife Wellness.
JOIN MY NEWSLETTER …
Sign up to receive a FREE download – 24 Healthy Food Swaps!
Simple Roasted Whole 30 Brussels Sprouts with Peppers
The next time you need an easy and tasty fall recipe, this is for you! I’m thrilled to share one of my favorite recipes that is perfect for anyone following the Whole 30 diet: Whole 30 Brussels Sprouts with Peppers. With only taking under 30 minutes to prepare, this dish is not only incredibly tasty but also loaded…
Quick and Easy Garlic and Turmeric Rice Recipe
Garlic Turmeric Rice is a delicious, flavorful side dish that pairs well with a variety of main courses. Whether you’re serving juicy greek yogurt chicken, simple baked salmon, or indulging in Indian curries, this garlic turmeric rice recipe is a versatile addition to your meal rotation. In this post, I will walk you through an easy-to-follow recipe,…
Easy 3 Ingredient Dessert Dates (Vegan and GF)
If you have a sweet tooth and want something easy and simple, you’ll fall in love with my delightful and easy 3 Ingredient Dessert Dates. The different ways to incorporate dates into a healthy dessert has been making waves on TikTok, and for a good reason. Dessert dates are not just a sweet craving satisfaction;…
Hello! I’M Kristina!
I’m so happy you’re here!
Welcome to When Salty and Sweet Unite!
The Passionate Pursuit of Life, Brunch and Balance…
Hi, I’m Kristina Cadelina! Welcome to When Salty and Sweet Unite, The Passionate Pursuit of Life, Brunch and Balance. Everyday Delicious Food and Midlife Wellness.
I’m thrilled you are here and to be your guide in the kitchen. My goal is provide delicious recipes and also give helpful insight on living a fulfilling midlife.
As someone who has navigated through my own life’s twists and turns, I have come to appreciate nourishing both my body and my mind.
And it’s true what they say- good health starts in the kitchen. I also have an extraordinary weight loss story of losing 75 pounds and keeping it off for over 17 years. So I love to teach recipes everyone will love and offer ingredient swaps. With my diverse culinary influences, including flavors from my Spanish heritage, my recipes are inspired by the flavors of the Mediterranean.
When Salty and Sweet Unite is more than just a collection of recipes; it’s a celebration of the wisdom that comes with age and intentional living.
l also discuss topics that touch on mental well-being, self-care, and embracing our 40’s.
I want to inspire people to live their dreams and pursue their true passions, whether related to weight loss or going for the promotion, starting that blog or other life goals.
Learn more about my story here.
Popular recipes on the blog…
Whether you’re looking for healthy weeknight meals or something special to impress guests, you’ll find easy, delicious, and wellness-focused recipes that are sure to become staples in your home.