Reconnect with Your Wellness, One Flavorful Bite At a Time.

I offer delicious and versatile recipes that provide nourishment and balance. Whether you are looking to get back into shape or want to improve your eating habits, I’m here to empower you in the kitchen!

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woman in white t shirt stirring a whisk in a bowl
Hello! I’M Kristina!

I’m so happy you’re here!

Welcome to When Salty and Sweet Unite!

Seasonal Favorites

A bowl filled with seasoned Mediterranean steak bites garnished with chopped herbs and lemon wedges. A hand holds the bowl, next to a blue napkin, with garlic cloves and a plate with forks in the background.
A close-up of a roasted vegetable medley featuring seasoned Roasted Carrots and Brussel Sprouts. The vegetables are browned to perfection, giving them a crispy and savory appearance. A spoon is partially visible, ready to serve.
close up pic of roasted chicken thigh on a platter.
hand grabbing berry kale smoothie in a tall glass with frozen berries around it on a table.

A bowl of corn and shrimp chowder brimming with potatoes, greens, and a creamy base. A piece of crusty bread is perfectly dipped into the hearty soup. A spoon rests nearby on a teal napkin adorned with parsley.
A close-up of a plate featuring sliced beef on a bed of lettuce, reminiscent of Philly cheesesteaks, accompanied by golden-brown roasted sweet potato fries. The dish is garnished with sautéed onions and melted cheese, served on a white plate.

A woman smiles while pouring a bag of grains into a bowl on a wooden cutting board. Beside her are a jar of spice, a knife, a yellow bell pepper, and a towel. She stands in a kitchen with wooden cabinets in the background.
woman setting up food and food styling to take pictures
woman taking picture of paella on table
A woman in a brown top sits at a table holding a camera, smiling. In front of her is a dish of food, possibly seafood with lemon wedges. A colorful abstract painting is in the background.

Hello, I’m Kristina!

As someone who has walked my own path towards wellness- including losing 75 pounds naturally and keeping it off for over 18 years- I understand the value of intentional eating and the power of getting in the kitchen and cooking with fresh, wholesome ingredients. Now my journey has taken a turn as I focus on midlife and lower-sugar recipes to help manage pre-diabetes and autoimmune disease. I want to share these recipes and insights with you so that you can eat well and be your best self!

I have mainly Mediterranean inspired recipes such as Chicken and Seafood Paella and Spinach and Feta Ground Chicken Empanadas. You will also find a mix of recipes crafted from my Latina heritage such as my Whole30 Carne Asada Fries or my Crispy Baked Chicken Tacos . And I couldn’t start this blog without paying homage to other cultural backgrounds that I grew up with. My Ube Mochi Waffles are just an example of more delicious recipes to try. Some recipes will be lower in sugar and carbs and adaptable to all dietary needs. And yes- I believe in a little indulgence- it’s all about balance! 

I hope my blog inspires you to reconnect with your wellness, one flavorful bite at a time. 

Learn more about my story here.

fruit pizza without cream cheese
Dessert
close up shot of lemon raspberry pancakes with syrup drizzle.
Breakfast
radishes and limes
food photography
crispy chicken shredded tacos
EASY MEALS

Popular recipes on the blog…

Whether you’re looking for healthy weeknight meals or something special to impress guests, you’ll find easy, delicious, and wellness-focused recipes that are sure to become staples in your home.

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