Helping people reinvent themselves in the kitchen by teaching healthier versions of everyday dishes.
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Best Italian Stuffed Ground Turkey Zucchini Boats
Looking for the perfect meal to serve for dinner? My Italian Stuffed Ground Turkey Zucchini Boats recipe is just what you need! This healthy dish is loaded with lean ground turkey, delicious marinara sauce and tons of flavor! Italian Stuffed Ground Turkey Zucchini Boats are great for the whole family and for meal prep. Why you…
Four Pepper and Cauliflower Chili with No Beans
Looking for a delicious way to enjoy low carb chili without beans? Then you have to check out my Four Pepper Cauliflower Chili! This recipe uses four different kind of fragrant bell peppers, tender cauliflower florets and ground beef. This cauliflower chili recipe is great for meal preps or if you are looking to change…
Hawaiian Roll Meatball Sliders
Want to turn dinner into a Happy Hour?! It’s always a good time when you have my Hawaiian Roll Meatball Sliders! Scrumptious juicy homemade meatballs, marinara sauce, mozzarella cheese, and fresh basil are stuffed into pillowy soft Hawaiian sweet rolls. Hawaiian Roll Sliders are an easy weeknight dinner as the meatballs can be prepared ahead of time. Be sure…
Hello! I’M Kristina!
I’m so happy you’re here!
Welcome to When Salty and Sweet Unite!
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The Passionate Pursuit of Life, Brunch and Balance…
I’m Kristina! Welcome to When Salty and Sweet Unite, The Passionate Pursuit of Life, Brunch and Balance.
I have an extraordinary weight loss story of losing 75 pounds and keeping it off for over 16 years.
I help people reinvent themselves in the kitchen by teaching healthier versions of everyday dishes. I offer ingredient swaps, which is perfect for anyone who wants versatility in their meals or has to cook for multiple diet types.
And…you better save room for dessert! You will also find indulgent treats to cure your sweet tooth.
My recipes are inspired by the diversity of my neighborhood in Seattle where I grew up, flavors from my Spanish heritage and my lifelong commitment to my health.
In addition to teaching meal preparation, I want to motivate women with their health journeys through teaching consistency, balanced nutrition, and mindset shifts.
I want to inspire people to live the life they dream about. Whether that be losing weight, going for that promotion, starting a family, or pursuing their passions.
My goal is to bring people together through good food, cultural celebration and love.
Learn more about my story here.
More good reads on the blog…
Want to learn more about Intermittent Fasting? Looking for little dose of healthy motivation? Check out my other blog posts that will help you live your best life.
