Reconnect with Your Wellness, One Flavorful Bite At a Time.
I offer delicious and versatile recipes that provide nourishment and balance. Whether you are looking to get back into shape or want to improve your eating habits, I’m here to empower you in the kitchen!
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Corn and Shrimp Chowder with Coconut Milk
This Corn and Shrimp Chowder with Coconut Milk is the perfect soup for the cold weather season (or any season) ! This hearty chowder combines the natural sweetness of the corn, tender fresh shrimp and creamy potatoes. Best of all, this corn chowder recipe is dairy free for those looking for a lighter take on a regularly…
Vegan Butternut Squash and Carrot Soup Recipe
A warm and comforting bowl of Butternut Squash and Carrot Soup is perfect for the cold weather or any time of year. This vibrant soup is packed with nutrients, natural sweetness of the butternut squash and carrots- plus aromatic spices such as fresh ginger, cinnamon and Aleppo pepper. This creamy soup is great for a…
Easy Dutch Oven Whole30 Beef Stew
I have a hearty and cozy meal that fits your Whole30 goals! This Easy Dutch Oven Whole30 Beef Stew is satisfying without the grains, gluten or added sugars. It’s packed with wholesome ingredients– tender chunks of beef, carrots , celery and sweet potatoes. I created a Mediterranean inspired spice blend that features sumac and cinnamon and it brings a…
Hello! I’M Kristina!
I’m so happy you’re here!
Welcome to When Salty and Sweet Unite!
Seasonal Favorites
Hello, I’m Kristina!
As someone who has walked my own path towards wellness- including losing 75 pounds naturally and keeping it off for over 18 years- I understand the value of intentional eating and the power of getting in the kitchen and cooking with fresh, wholesome ingredients. Now my journey has taken a turn as I focus on midlife and lower-sugar recipes to help manage pre-diabetes. I want to share these recipes and insights with you so that you can eat well and be your best self!
I have mainly Mediterranean inspired recipes such as Chicken and Seafood Paella and Spinach and Feta Ground Chicken Empanadas. You will also find a mix of recipes crafted from my Latina heritage such as my Whole30 Carne Asada Fries or my Crispy Baked Chicken Tacos . And I couldn’t start this blog without paying homage to other cultural backgrounds that I grew up with. My Ube Mochi Waffles are just an example of more delicious recipes to try. Some recipes will be lower in sugar and carbs and adaptable to all dietary needs. And yes- I believe in a little indulgence- it’s all about balance!
I hope my blog inspires you to reconnect with your wellness, one flavorful bite at a time.
Learn more about my story here.
Popular recipes on the blog…
Whether you’re looking for healthy weeknight meals or something special to impress guests, you’ll find easy, delicious, and wellness-focused recipes that are sure to become staples in your home.
