Nourishing Comfort Food for Real Life

High protein, better-for-you recipes your whole family will actually crave. From bison dishes and global inspired comfort food to homemade spice blends — real ingredients, flavor packed, zero compromise.

High Protein meals Made simple

Simple and repeatable meals to help you stay consistent during the busy weeks.

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A close-up of a cheesy Ground Chicken Lasagna topped with chopped parsley. A spatula lifts out a square piece, revealing layers of pasta, savory meat sauce, and melted cheese.
Meat and Seafood Main Courses | Popular Recipes

Easy Ground Chicken Lasagna With Zucchini

This Ground Chicken Lasagna is a must for your dinner table. This recipe uses tender noodles, seasoned lean ground chicken, cottage cheese and creamy mozzarella.  Inspired by my Ground Turkey Lasagna, Beef Pasta Casserole and High Protein Baked Ziti, this lasagna is family and meal prep friendly. If you’re looking for lighter comfort food, this…

woman in white t shirt stirring a whisk in a bowl
Hello! I’M Kristina!

I’m so happy you’re here!

Welcome to When Salty and Sweet Unite!

Seasonal Favorites

A bowl filled with seasoned Mediterranean steak bites garnished with chopped herbs and lemon wedges. A hand holds the bowl, next to a blue napkin, with garlic cloves and a plate with forks in the background.
A close-up of a roasted vegetable medley featuring seasoned Roasted Carrots and Brussel Sprouts. The vegetables are browned to perfection, giving them a crispy and savory appearance. A spoon is partially visible, ready to serve.
close up pic of roasted chicken thigh on a platter.
hand grabbing berry kale smoothie in a tall glass with frozen berries around it on a table.

A bowl of corn and shrimp chowder brimming with potatoes, greens, and a creamy base. A piece of crusty bread is perfectly dipped into the hearty soup. A spoon rests nearby on a teal napkin adorned with parsley.
A close-up of a plate featuring sliced beef on a bed of lettuce, reminiscent of Philly cheesesteaks, accompanied by golden-brown roasted sweet potato fries. The dish is garnished with sautéed onions and melted cheese, served on a white plate.

A woman smiles while pouring a bag of grains into a bowl on a wooden cutting board. Beside her are a jar of spice, a knife, a yellow bell pepper, and a towel. She stands in a kitchen with wooden cabinets in the background.
woman setting up food and food styling to take pictures
woman taking picture of paella on table
A woman in a brown top sits at a table holding a camera, smiling. In front of her is a dish of food, possibly seafood with lemon wedges. A colorful abstract painting is in the background.

Hello, I’m Kristina!

At When Salty and Sweet Unite, I share high protein, better-for-you comfort food that your whole family will actually want to eat. My recipes are inspired by my Latina heritage, love for global flavors and passion for making nourishing meals that never feel like a compromise. Real food for your busy lifestyle.

From bison recipes like Bison Meatloaf and high protein pasta dishes such as High Protein Baked Ziti to homemade spice blends like my Zesty Italian Seasoning and healthy comfort food makeovers just like these Sugar Free Sloppy Joe’s — there’s always something nourishing and delicious waiting for you here.

While I have some Mediterranean inspired recipes such as Chicken and Seafood Paella and Spinach and Feta Ground Chicken Empanadas, you will also find a mix of recipes crafted from my Latina heritage such as my Whole30 Carne Asada Fries, Bison Tacos or my Crispy Baked Chicken Tacos . Growing up with different cultures shaped the way I cook as well- and it shows in recipes like my Ube Mochi Waffles and Moroccan Beef Stew.

Some dishes are lower in sugar and carbs and adaptable to all dietary needs. And others celebrate indulgence and comfort.

I hope my recipes inspire you to cook more at home and experiment with new ingredients.

Learn more about my story here.

fruit pizza without cream cheese
Dessert
close up shot of lemon raspberry pancakes with syrup drizzle.
Breakfast
radishes and limes
food photography
crispy chicken shredded tacos
EASY MEALS

Popular recipes on the blog…

Whether you’re looking for easy weeknight dinners or something special to impress guests, you’ll find simple flavor packed recipes that are sure to become staples in your home.

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