Consider this list as a meal plan for the month ahead. Everything is high in protein with some gluten free options plus these meals are family friendly.
Your regular weeknight salmon just got a major glow up. This Sheet Pan Honey Mustard Salmon is smoky, sweet and absolutely delicious- plus it’s a complete meal that’s ready in under 30 minutes. Tender sweet potatoes, zucchini and red bell peppers roast together on one pan, creating a nutritious and colorful meal. The salmon is seasoned with my special blend of All Purpose Seasoning and coated with a tangy Honey Mustard glaze.
There’s nothing better than a hassle-free meal done in under 30 minutes. My Simple Sheet-Pan Chicken Sausage and Veggies is wonderful for the whole family. A mix of fresh, seasonal vegetables and savory chicken sausage is oven-roasted for an easy and nourishing meal.
Clean eating has never tasted better with my Za’atar Chicken Sheet Pan Dinner. Juicy chicken thighs are roasted with red onions, creamy yukons and sweet red bell peppers and seasoned with my Homemade Za’atar Spice Blend. Just like my Italian Chicken Thighs, these Za’atar Chicken thighs come together in less than 30 minutes. Sheet pan chicken dinners are perfect for weeknights, or any time you need a well balanced but fast meal.
My Sheet-Pan Salmon with Sweet Potatoes and Broccoli is perfect for any night of the week. Done in 30 minutes, everything roasts together on one pan, making it easy with minimal clean up. Filled with heart-healthy omega-3s, these salmon fillets make one flavorful meal that the whole family will love.
This Sheet Pan Chicken Breast With Veggies is your answer to a cozy one-pan winter dinner- all done in under 30 minutes. Pieces of juicy chicken breasts roasts alongside caramelized butternut squash, brussel sprouts, and red bell peppers. It’s seasoned with my homemade All Purpose Seasoning and a drizzle of greek yogurt honey mustard glaze. This easy weeknight meal is healthy comfort food at its best.
This easy dutch oven Moroccan Beef Stew is a must for your dinner table. Tender cuts of beef along with nourishing vegetables are simmered in a homemade blend of Ras el Hanout Spice Mix and broth.
I have a hearty and cozy meal that fits your Whole30 goals! This Easy Dutch Oven Whole30 Beef Stew is satisfying without the grains, gluten or added sugars. It’s packed with wholesome ingredients– tender chunks of beef, carrots, celery and sweet potatoes. I created a Mediterranean inspired spice blend that features sumac and cinnamon and it brings a unique twist to traditional beef stew.
With over 25 grams of protein per serving, this Moroccan Seafood Stew with Argentinian Red Shrimp is an impressive dish yet easy to make. This easy one pot dinner uses Aleppo pepper and sumac along with other delicious spices. The star ingredient for this recipe is the Argentinian Red Shrimp from Trader Joe’s. Perfect for a cozy night in, meal prep or when you want something better-for- you but still comforting.
This easy Chicken Curry with Coconut Milk has been a favorite in my kitchen for over 10 years. This 30 minute meal uses tender chicken breast and colorful vegetables that simmer in coconut milk and a homemade curry spice blend. It’s perfect for meal prep or as a quick weeknight dinner when you want something warm and nourishing.
Chili is always the best cold weather comfort food. I mean- you can’t not have a chili sometime during the cold weather season! While the Bison Chili and Ground Chicken Chili use beans, this Low Carb Cauliflower Chili hits the spot every time and is popular amongst traditional chili eaters.
Bison Chili (High Protein and High Fiber)
With 30 grams of protein and 12 grams of fiber per serving, this satisfying Bison Chili is a must for your dinner table. Made with lean ground bison, 3 kinds of beans, sweet corn and a homemade Enchilada Spice Blend, this meal is perfect for meal prep, cozy nights or when you want nourishing comfort food meals.
This Ground Chicken Chili is a high protein meal that still feels like comfort food. Just like my Bison Chili and Low Carb Cauliflower Chili, it’s easy to make and packed with flavor, over 30 grams of protein and 15 grams of fiber per serving. This chicken chili recipe is both nourishing and satisfying, making it perfect for an easy weeknight meal or meal prep.
I have an easy Low Carb Cauliflower Chili that is perfect when you are craving chili but don’t want the beans. It’s made with 4 types of fragrant bell peppers, tender cauliflower florets and juicy yet low fat ground beef. This Cauliflower Chili is packed with flavor and is perfect for meal prep. It’s also Whole30 and Paleo friendly!
This Gluten Free Broccoli Cheddar Soup delivers all the creamy goodness and flavors you’re looking for. This recipe uses 2% milk for a lighter feel, aromatics like paprika, ground mustard and garlic powder and it’s finished with a touch of apple cider vinegar. It comes together quickly– perfect for your busy weeknights.
This Beef Enchilada Soup with Greek Yogurt is the perfect meal for soup season. Lean and tender ground beef, warm spices, hearty beans and corn come together for one delicious meal. I use my homemade Enchilada Spice Blend for incredible flavor and instead of heavy cream- I stir in a little greek yogurt to keep it light and creamy.
My Carrot and Lentil Soup is the perfect choice if you are looking for easy and hearty soups. It’s filled with fiber rich green lentils and the naturally sweet flavor of the carrots plus it has warm spices with anti-inflammatory benefits with the addition of spinach leaves plus turmeric and cumin. This flavorful lentil carrot recipe is great for lunch, dinner or meal prep.
Chicken and White Bean Soup (Hearty, High Protein)
This High Protein Chicken and White Bean Soup is a nourishing one pot meal that is packed with protein, fiber and flavor. Tender shredded chicken thighs, creamy cannellini beans, and veggies like carrots, onion, celery and kale, make this a wholesome soup everyone will love.
I have a soup for you that is easy, nutritious and kid friendly. My Hearty Italian Beef Soup with White Beans is perfect for those cold winter months. It’s loaded with lean ground beef, fresh vegetables and simple spices. This tasty soup is great for busy weeknights when you don’t want to stress over what’s for dinner.
This Spanish Chicken Soup with Rice is the perfect blend of nutrition and comfort. Tender chicken thighs are cooked in an aromatic broth along with chunks of vegetables. Rice is added in the end to help make this a more satisfying dish. It’s a hearty meal you can enjoy any time of year.
If you’re trying to add more vegetables to your meals, this easy Vegetarian Lasagna Soup will check all the boxes for simple, delicious and filling! This soup is loaded with fresh vegetables from zucchini, broccoli and kale ( just to name a few). It’s cooked in vegetable broth, zesty spices and topped with a herbed ricotta.
My Mediterranean-inspired Anti Inflammatory Chicken Soup with Quinoa is filling, nutritious and loaded with flavor. Anti Inflammatory seasonings such as garlic, black pepper and turmeric are cooked with tender and juicy chicken thighs along with onions, carrots and celery to create one delicious homemade broth. Quinoa is added for additional fiber and protein.
Cold weather dinners are complete with a warm cozy casserole. These casseroles are high in protein, family friendly and perfect for meal prep or Sunday dinners.
High Protein Baked Ziti
My High Protein Baked Ziti ( with a Gluten Free Option) uses simple ingredients and is perfect for busy weeknights. This easy make ahead meal features lean ground turkey, high quality marinara and creamy cottage cheese for extra protein.
Comfort food never tasted better with my Ground Turkey Lasagna. With layers of noodles, seasoned turkey, cottage cheese and creamy mozzarella, this meal is a must for your dinner table. Similar to my Zucchini Lasagna and my High Protein Baked Ziti, this lasagna uses simple ingredients and is kid and meal prep friendly.
This Ground Chicken Lasagna is a must for your dinner table. This recipe uses tender noodles, seasoned lean ground chicken, cottage cheese and creamy mozzarella. Inspired by my Ground Turkey Lasagna, Beef Pasta Casserole and High Protein Baked Ziti, this lasagna is family and meal prep friendly.
Everyone needs an easy go-to pasta dish in their life and this Beef Pasta Casserole fits the bill. Made with lean ground beef, tender rigatoni noodles, sauteed onion and garlic, simple spices, melty mozzarella cheese and your favorite marinara- this cozy casserole will be on your table in no time.
If you’re trying to stay organized with groceries this month, I’ve been using Meals Hero (affiliate link) to save and plan recipes in one place. You can create meal plans using your favorite recipes (even your own handwritten ones, from blogs or social media) and you can order the groceries straight to your door. Click the link above to find out more and give it a try!
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This Low Carb Philly Cheese Steak recipe offers you a lighter spin on the classic Philly cheese steak. This easy dish has meaty goodness you will love without all the carbs. In under 30 minutes, you will have a delicious meal on your table! It’s packed with tender slices of juicy and thinly sliced ribeye…
Looking for the perfect meal to serve for dinner? My Italian Stuffed Ground Turkey Zucchini Boats recipe is just what you need! This easy and low carb dish is loaded with lean ground turkey, delicious marinara sauce and tons of flavor! Original Post: May 2023 | Post Updated: April 2025 Trust me when I say…
Looking for a simple yet flavorful dinner that’s perfect for busy weeknights? This Rosemary Salmon with Lavender Honey is an easy salmon recipe that’s both nutrient dense and delicious. Whether you’re cooking for yourself or the whole family, this quick, healthy dinner can be on the table in under 20 minutes. It offers sophisticated flavors…
Being a mom is non-stop work, especially when it comes to figuring out what’s for dinner. If you’re juggling taking care of elder parents, school schedules and your own sanity- I got you! Here is 25 Dinner Ideas For Busy Moms. You will find a variety of versatile, make ahead, meal prep friendly and high…
Everyone needs an easy go-to pasta dish in their life and this Beef Pasta Casserole fits the bill. Made with lean ground beef, tender rigatoni noodles, sauteed onion and garlic, simple spices, melty mozzarella cheese and your favorite marinara- this cozy casserole will be on your table in no time. Original Post: October 2021 |…
When I started my health journey, one the easiest changes I made was swapping ground beef for ground turkey. That simple switch introduced me to a whole new world of ground turkey dinners that were lighter and just as flavorful as the meals I used to make. From pasta, to soup to unique dishes like…