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Harissa Cottage Cheese Dip

Harissa Cottage Cheese Dip is a bold and high protein dip that only takes a couple of minutes to make. This easy dip is a little bit smoky, tangy and creamy. It pairs perfectly with fresh chopped veggies, grilled pita bread or spread it on avocado toast. 

A plate with sliced cucumbers, carrot sticks, pita wedges, and a bowl of harissa cottage cheese dip garnished with herbs and a lemon slice, set on a gray napkin.
Harissa Cottage Cheese Dip.

This Harissa Cottage Cheese Dip is a part of my Trader Joe’s Summer Series where I am featuring easy snacks, light lunches or dinners all using high quality ingredients from the famous TJ’s. 

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Why you will love this Harissa Cottage Cheese Dip

  • This recipe works as a spread, dip or a sauce. 
  • It’s low carb and high protein plus naturally gluten free.
  • Just like my Turkey and Cheese Roll Ups and my Murasaki Sweet Potato Salad from Trader Joe’s, this recipe uses minimal ingredients and comes together effortlessly. 

Ingredients You’ll Need

Five ingredients on a light textured surface: half a lemon, cottage cheese in a glass container, a small bowl of harissa paste, olive oil, and salt—each labeled and ready to make a vibrant harissa cottage cheese dip.

Cottage cheese.

Harissa paste.

Lemon juice.

Extra virgin olive oil.

Touch of kosher salt.

How to make Harissa Cottage Cheese Dip

Step One: Add all of the ingredients to a food processor.

Step Two: Blend until smooth.

Top: Cottage cheese, olive oil, spices, and possibly tomato paste or harissa in a food processor. Bottom: The blended harissa cottage cheese dip becomes a smooth, creamy orange spread inside the food processor.

Step Three: Taste test and adjust the salt if needed or the heat by adding more harissa if you wish.

Step Four: Serve immediately. 

Storing  

Store in an airtight container in the fridge for up to 2-3 days. 

A bowl of creamy harissa cottage cheese dip topped with chopped herbs and a lemon wedge, surrounded by sliced cucumbers, carrot sticks, and pieces of pita bread on a white plate.

Helpful tips

  • Make it ahead: You can make this dip ahead of time.
  • Cottage cheese options: Full fat and reduced fat cottage cheese works.
  • Spice level: I think Trader Joe’s Harissa is mild but if you are using other brands, it may have more spice. Adjust to your liking.
  • Blend well: To get it super creamy, blend for at least 1-2 minutes in a food processor until smooth.

Serving suggestions 

  • Just like my 4 Ingredient Guacamole, serve this cottage cheese dip with fresh vegetables such as sliced cucumbers, cherry tomatoes, carrots sticks, or sliced red bell peppers. 
  • Use on a mezze platter or a charcuterie board.
  • You can use it as a spread on cold sandwiches, wraps or warm panini’s.
  • It’s delicious with Trader Joe’s Honey Pretzel Sticks or rice crackers.

FAQ

Is Harissa spicy?

Harissa can be mild or medium. It can vary whether it is homemade or store bought and also it varies brand to brand.

Can I make this dip vegan?

You can experiment with vegan cottage cheese, vegan ricotta or use soft tofu.

How long does this dip last in the fridge?

No longer than 3 days. When you take it out to serve, give it a quick stir.

A small plate with a swirl of hummus, pita bread triangles, carrot sticks, and a cucumber slice sits alongside harissa cottage cheese dip on a light-colored surface.

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A bowl of creamy harissa cottage cheese dip topped with chopped herbs and a lemon wedge, surrounded by sliced cucumbers, carrot sticks, and pieces of pita bread on a white plate.

Harissa Cottage Cheese Dip

Kristina Cadelina
This is a bold and high protein dip that only takes a couple of minutes to make. This Harissa Cottage Cheese Dip is a little bit smoky, tangy and creamy. It pairs perfectly with fresh chopped veggies, grilled pita bread or spread it on avocado toast.
5 from 1 vote

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Prep Time 5 minutes
Cook Time 5 minutes
Course Snack
Cuisine Middle Eastern
Servings 1
Calories 288 kcal

Ingredients
  

  • 1 cup cottage cheese
  • 2 teaspoons harissa paste
  • 2 teaspoons lemon juice
  • 2 teaspoons extra virgin olive oil
  • 1/4 teaspoon kosher salt

Instructions
 

  • Add all of the ingredients to a food processor.
  • Blend until smooth.
  • Taste test and adjust the salt if needed or the heat by adding more harissa if you wish.
  • Serve immediately.

Notes

Notes:
Storing:
Store in an airtight container in the fridge for up to 2-3 days.
Helpful tips:
Make it ahead: You can make this dip ahead of time.
Cottage cheese options: Full fat and reduced fat cottage cheese works.
Spice level: I think Trader Joe’s Harissa is mild but if you are using other brands, it may have more spice. Adjust to your liking.
Blend well: To get it super creamy, blend for at least 1-2 minutes in a food processor until smooth.

Nutrition

Calories: 288kcalCarbohydrates: 10gProtein: 24gFat: 17gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 36mgSodium: 796mgPotassium: 266mgFiber: 0.3gSugar: 7gVitamin A: 363IUVitamin C: 5mgCalcium: 177mgIron: 0.3mg
Keyword Harissa Cottage Cheese Dip
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