Easy 3 Ingredient Dessert Dates (Vegan and GF)

If you have a sweet tooth and want something easy and simple,  you’ll fall in love with my delightful and easy 3 Ingredient Dessert Dates. The different ways to incorporate dates into a healthy dessert has been making waves on TikTok, and for a good reason. Dessert dates are not just a sweet craving satisfaction; they’re a great way to enjoy a healthier treat with the added health benefits of natural sweeteners. Let’s explore this easy dessert recipe that you can make with just 3 ingredients! 

Original Post: July 2024 | Post Updated: August 2025

While you can buy any of these ingredients at your local grocery store, I like to get them from Trader Joe’s. Other delicious desserts that are Trader Joe’s inspired are my Flourless Peanut Butter and Jelly Cookies and my Easy Fruit Pizza without Cream Cheese.

Why This Recipe Works 

• Medjool dates are a staple in the Middle East and are known for their caramel-like flavor.
• Dates are naturally sweet and are a good source of fiber, making them a perfect base for various dessert recipes.
• Similiar to my Strawberry Preserves Without Sugar and my Pumpkin Seed and Almond Flour Waffles, this recipe has no added sugar except from the chocolate.
• Just like Peanut Butter and Date Protein Bites, this dessert date is guilt-free. These dates are a great alternative to candy bars like Snickers bars, providing a healthier snack without the added sugar. I like to enjoy them as a pre-wrokout snack or afternoon pick me up.

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Ingredients You’ll Need for 3 Ingredient Dessert Dates

• Medjool dates, pitted. Dates can be purchased already pitted.
• Unsalted peanuts. Roasted unsalted peanuts are the best.
• Dairy free dark chocolate chips. I recommend 72% cacao. 

How To Make Dessert Dates

Step 1: Prepare the Dates: Line a baking sheet with parchment paper. Start with preparing the dates by removing the pit if needed. Make sure the dates are room temp.

Step 2: Add the Nuts: Add the peanuts in the middle of each date.

Step 3: Melt the Chocolate: Place the dark chocolate in small microwavable bowl and microwave in 20 second increments, stirring in between until completely melted. 

Step 4: Drizzle: Drizzle the dark chocolate over the dates. Let the chocolate harden for a few minutes. You can set the dessert dates in the fridge to harden.

Storing Leftovers

Store any remaining dates in an airtight container in the fridge for up to 4 days.

Helpful tips for the Best Dessert Dates

• Personal Preference: You can skip the unsalted peanuts and use hazelnut butter, sunflower seed butter, peanut butter or  almond butter. Cashews and walnuts are delicious too! 
• Added Crunch: For extra texture, try shredded coconut or cacao nibs inside the dates or top with flaky sea salt.
• Use Room Temp Dates: This will make it easier when pitting them and opening them up.

Meal Prep Hack: Make a big batch of these and store them in the fridge for the week. Having access to a healthy treat makes life easier when your sweet tooth arises.

Serving suggestions

• Dessert dates are not only a quick snack but also a delicious treat that you can enjoy any time.
• They are perfect for satisfying a sweet craving without the guilt of high sugar intake.
• Plus, they make a wonderful addition to your repertoire of healthy dessert recipes.
• Enjoy savory stuffed dates with something like blue cheese and bacon. Or you can turn dates into energy balls by blending simple ingredients in a food processor. 

Next time your sweet tooth comes on, remember this easy dessert. With minimal effort, you can create a treat that’s both nutritious and indulgent. Enjoy your sweet dates with the rich dark chocolate coating, and share your creations on social media to inspire others!

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