Turkey and Cheese Roll Ups With Spinach Dip
These Turkey and Cheese Roll Ups With Spinach Dip are a family fave that has a light lunch meets snack type vibe. This recipe comes together fast, it’s tasty and it’s satisfying. Made with just a few staples from Trader Joe’s – nitrate free turkey, organic american cheese, their flour tortillas and their creamy and delicious Spinach & Kale Greek Yogurt Dip.
These cheese and turkey roll ups are perfect for adults and the kids! I used to bring these to office potlucks and they would vanish within minutes. Plus these used to be one of daughters favorite meals to pack in her lunch or when we go to the pool. All you do is roll and go!
Why You’ll Love These Turkey and Cheese Roll Ups
- 4 ingredients are needed for this recipe.
- No cooking involved!
- Great for picnics, parties or busy days when you want a more filling snack or light meal.
- Just like my Murasaki Sweet Potato Salad, Trader Joe’s Cauliflower Pizza and my Pumpkin Glazed Chicken, this recipe uses high quality and affordable Trader Joe’s products.
- Kid approved and lunch box friendly.
Ingredients You’ll Need
Although this is a Trader Joe’s inspired meal, you can use any turkey, american cheese or flour tortillas you like.
- Trader Joe’s Nitrate Free Turkey– You will use 2 slices in each roll up so that pretty much uses the whole 8 oz package.
- Flour Tortillas– You will need 4 large tortillas.
- Organic American Cheese– Use 2 slices per roll up.
- Spinach and Kale Greek Yogurt Dip. This dip is delicious and it’s 25% lower in fat than using a cream cheese based dip.
How to make Turkey and Cheese Roll Ups
Step One: Spread the dip on the flour tortilla.
Step Two: Layer in 2 cheese slices and 2 turkey slices.
Step Three: Roll it up and slice. You can also keep it whole if you prefer.
Storing
Store in an airtight container in the fridge for up to 2 days.
Helpful make ahead tips
- This can be made up to 24 hours ahead. Wrap it tightly or use an air tight container so the tortillas do not dry out on the ends.
- Cheese and Turkey Rolls Ups are best served room temp or cold. If serving outside in the sun, place the dish on top of ice to keep them fresher longer.
- Trader Joe’s flour tortillas have a little bit of a different texture than tortillas such as Mission Brand.
- If you want a low carb turkey and cheese roll up, omit the tortilla all together and spread the dip onto the cheese and wrap it with the slice of turkey.
Serving suggestions and variations
- You can always swap out for gluten free, spinach or whole wheat tortillas.
- Strips of red bell peppers, sliced cucumbers or spinach give a little crunch.
- Try adding a little heat with harissa or your favorite hot sauce.
- Use up leftover roasted chicken instead of turkey.
- Serve with fresh fruits, veggies and dip like my 4 Ingredient Guacamole or my Harissa Cottage Cheese Dip, or chips like sweet potato chips, plantain chips or pretzels. Or pair it with a refreshing smoothie like my Raspberry Greek Yogurt Smoothie or my Broccoli Smoothie.
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Turkey and Cheese Roll Ups With Spinach Dip
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Ingredients
- 8 ounces Trader Joe’s Nitrate Free Turkey You will use 2 slices in each roll up so that pretty much uses the whole 8 oz package.
- 4 large Flour Tortillas
- 8 slices Organic American Cheese
- 8 ounces Spinach and Kale Greek Yogurt Dip.
Instructions
- Lay the tortilla on a large cutting board or clean surface. Spread the dip on the flour tortilla.
- Layer in 2 cheese slices and 2 turkey slices.
- Roll it up and slice. You can also keep it whole if you prefer.
Notes
Store in an airtight container in the fridge for up to 2 days. Helpful make ahead tips: This can be made up to 24 hours ahead. Wrap it tightly or use an air tight container so the tortillas do not dry out on the ends. Cheese and Turkey Rolls Ups are best served room temp or cold. If serving outside in the sun, place the dish on top of ice to keep them fresher longer. Trader Joe’s flour tortillas have a little bit of a different texture than tortillas such as Mission Brand. If you want a low carb turkey and cheese roll up, omit the tortilla all together and spread the dip onto the cheese and wrap it with the slice of turkey.
Nutrition
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