35 Delicious Gluten Free Dairy Free Side Dishes
Here are 35 Delicious Gluten Free Dairy Free Sides Dishes that are big on flavor and anything but boring! If you are recently finding yourself dealing with food sensitivities or cooking for guests or family members with dietary needs, I got you covered!
From holiday gatherings to summer bbq’s, meal prep to weeknight dinners, this round up has something for everyone!
Meals to Meet Your Dietary Needs
If you’re working towards reducing inflammation or you started not tolerating some foods like you used to, this round up is for you. Being gluten free and dairy free doesn’t mean sacrificing flavor or variety. These recipes will help you take the guess work out of what to eat.
New To Food Allergies
If you’re new to food allergies, I highly suggest reading about creating a gluten free kitchen. You will learn grocery shopping tips, how to prep your pantry and much more!
Gluten Free and Dairy Free Side Dishes That Use Potato
Potatoes are naturally gluten free and can be enjoyed a variety of different ways. Using plant based milks, plant based butters, ghee or broths help season potatoes without the use of heavy dairies.
Cumin Roasted Sweet Potatoes
In just under 30 minutes, you will have a delicious side dish that is easy to prepare and great with just about any protein.
Cumin Roasted Sweet Potatoes
Roasted Za’atar Potatoes
Creamy Yukon Gold potatoes are drizzled in extra virgin olive oil and seasoned with my Homemade Za’atar Spice.Â
Roasted Za’atar Potatoes
Dairy Free Root Vegetable Mash
Made with yukon gold potatoes, carrots, parsnips, and turnips. Pair with your favorite protein for a complete and delicious meal.
Creamy Dairy Free Root Vegetable Mash
Roasted Murasaki Sweet Potato Salad
Fresh and delicious, perfect for a side dish or as a main.
Quick and Easy Roasted Murasaki Sweet Potato Salad
Rosemary Sweet Potato Mash
Rosemary makes everything better in this scrumptious dairy free and gluten free sweet potato dish.
Easy Savory Rosemary Sweet Potato Mash
Whole30 Mashed Potatoes
The potatoes that go with everything- simple, creamy and dairy free!
Easy Whole30 Mashed Potatoes
Turkish Potato Salad (Patates Salatasi) – Simple And Fraiche
This easy and flavorful Turkish Potato Salad is made with tender potatoes and a zesty mayo-free dressing.
Turkish Potato Salad (Patates Salatasi)
Photo credit: simpleandfraiche.com
Gluten Free Dairy Free Rice Dishes
Rice dishes are the perfect pairing for all proteins whether meat, fish or vegetarian.
Garlic Turmeric Rice
Vibrant and earthy. Enjoy with juicy greek yogurt chicken, grilled veggies, or other favorite Mediterranean mains.
Quick and Easy Garlic Turmeric Rice
Creamy Vegan Mushroom And Herb Risotto – The All Natural Vegan
This Creamy Vegan Mushroom and Herb Risotto is the ultimate comfort meal. This flavorful risotto features Arborio rice, sautéed mushrooms, and a medley of fresh herbs, creating a rich and satisfying meal. This recipe is vegan, gluten-free, and refined sugar-free.
Creamy Vegan Mushroom And Herb Risotto
Photo credit: theallnaturalvegan.com
Quick & Easy Greek Quinoa Salad {with Lemon Dressing}
This healthy Greek Quinoa Salad is loaded with delicious Mediterranean inspired flavors. Perfect for meal prep! Gluten-free and vegetarian.
Quick & Easy Greek Quinoa Salad {with Lemon Dressing}
Photo credit: hauteandhealthyliving.com
Brown Rice and Quinoa Pilaf With Carrots
Long grain brown rice and tricolored quinoa with a holiday touch of oranges, cinnamon and nutmeg.
Healthy Brown Rice and Quinoa Pilaf with Carrots
Other Gluten Free Dairy Free Side Dishes
We can’t forget easy dips such as 4 Ingredient Guacamole, fresh salads like Cauliflower Tabbouleh or nutritious roasted vegetables just like my Rosemary Carrots. Here are some more gluten free dairy free side dish recipes, perfect enough for a main dish.
Cauliflower Tabbouleh
Grain free tabbouleh never tested better! Riced raw cauliflower florets are marinated fresh herbs such as mint leaves and parsley, extra virgin olive oil and refreshing lemon.Â
Cauliflower Tabbouleh Salad
Oven Roasted Rosemary Carrots
Naturally sweet carrots with a touch of fresh rosemary. Pair with your favorite proteins for one delicious meal.
Easy Oven Roasted Rosemary Carrots
Vegan Spinach Artichoke Salad – The All Natural Vegan
This Vegan Spinach Artichoke Salad is the perfect healthy vegan salad. This salad recipe is: vegan, plant-based, gluten-free, and refined sugar-free.
Vegan Spinach Artichoke Salad
Photo credit: theallnaturalvegan.com
Easiest Roasted Brussels Sprouts and Butternut Squash – Right At Home with Violet
Quick and delicious, roasted Brussels sprouts and butternut squash make the best side! It’s so easy and makes a tasty addition to any meal.
Easiest Roasted Brussels Sprouts and Butternut Squash
Photo credit: rightathome.blog
Vegan Mexican Street Corn Salad (Gluten-Free, Allergy-Free) | Esquites
This Vegan Mexican Street Corn Salad is an easier way to serve grilled Mexican street corn with no mess! Grilled elotes, tossed with a creamy & tangy sauce!
Vegan Mexican Street Corn Salad (Gluten-Free, Allergy-Free)
Photo credit: strengthandsunshine.com
Roasted White Asparagus – In the Kitch
This roasted white asparagus recipe features fresh ingredients like pine nuts, capers and dill. It’s a delicious and elegant side dish.
Roasted White Asparagus
Photo credit: inthekitch.net
Cucumber and Apple Salad
Cucumber and Apple Salad is zesty, light and comes together in minutes!
Cucumber and Apple Salad
Photo credit: nutsandtwigs.com
Chickpea Avocado Salad
Chickpea Avocado Salad is a fresh and healthy salad filled with tender chickpeas, red bell pepper, and creamy avocado with fresh lime juice and cilantro. This recipe is perfect for a light lunch, vegetarian side, or meal prepping!
Chickpea Avocado Salad
Photo credit: flavorfuleats.com
4 Ingredient Guacamole
Fresh, vibrant and ready in minutes- this easy guacamole is a must try!
Super Easy 4 Ingredient Guacamole With No Tomatoes
Avocado Bell Pepper Salad | Wholefully
This Avocado Bell Pepper Salad is the perfect healthy lunch! Colorful, flavorful, and filling, it’s a great way to kickstart a healthy diet.
Avocado Bell Pepper Salad
Photo credit: wholefully.com
Southern Style Black Eyed Peas with Bacon – Well Fed Baker
This Southern style black eyed peas recipe is a classic dish made modern with gluten free and dairy free ingredients.
Southern Style Black Eyed Peas with Bacon
Photo credit: wellfedbaker.com
Flavorful Tahini Roasted Cauliflower – a One Pan Delight
Try our naturally gluten-free and easy-to-prepare recipe for Tahini Roasted Cauliflower. Baked with tahini for rich, nutty flavors. A delightful twist on a classic dish
Flavorful Tahini Roasted Cauliflower
Photo credit: www.kibitzspot.com
Garlicky Kale
This creamy, garlicky kale is packed with flavor and makes the perfect complement to any meal. It’s gluten-free, oil-free, soy-free & vegan.
Garlicky Kale
Photo credit: danielsplate.com
Black Eyed Peas Corn Salad
Enjoy a delicious black eyed peas corn salad packed with protein and flavor. Perfect for potlucks, barbecues, and quick meals.
Black Eyed Peas Corn Salad
Photo credit: danielsplate.com
Creamy Broccoli Salad With Bacon – Baking Beauty
This bacon broccoli salad is a delicious one bowl meal or BBQ side dish. Bacon broccoli salad is a great way to get anyone to eat their vegetables.
Creamy Broccoli Salad With Bacon
Photo credit: bakingbeauty.net
The Ultimate Crispy Zucchini Fries (Keto & GF)
These baked zucchini fries are golden and crispy outside, tender inside, and bursting with summer flavor! They are the perfect crunchy low-carb snack or side dish, made with keto and gluten-free panko…
The Ultimate Crispy Zucchini Fries (Keto & GF)
Photo credit: likehotketo.com
10-Minute Crunchy & Sweet Purple Daikon Radish Salad
Crunchy, surprisingly sweet, and ready in just 10 minutes! If you love the texture of crisp radish but wish there was a less peppery version, this is it. Make this easy purple daikon radish recipe.
10-Minute Crunchy & Sweet Purple Daikon Radish Salad
Photo credit: thesoundofcooking.com
Lebanese Baba Ganoush Recipe
This easy-to-make Lebanese baba ganoush recipe brings smoky roasted eggplant, tahini, and spices in a 100% vegan dip that’s unbeatable!
Lebanese Baba Ganoush Recipe
Photo credit: cinnamonsnail.com
Crunchy Broccoli Salad with Grapefruit Vinaigrette
My Crunchy Broccoli Salad is fresh and bright with a balance of earthy, savory, sweet and tangy flavors. It’s loaded with palate-pleasing textures. Plus,
Crunchy Broccoli Salad with Grapefruit Vinaigrette
Photo credit: glendaembree.com
5 Bean Salad
This refreshing and crunchy 5 Bean Salad is healthy and ready in 3 steps! Make it for a barbecue or cookout or even just for a light dinner. It’s delicious!
5 Bean Salad
Photo credit: maesmenu.com
Whole30 Brussels Sprouts
Simple, delicious and the perfect side every time.
Simple Roasted Whole30 Brussels sprouts With Peppers
Oven Roasted Carrots and Brussels Sprouts
Roasted vegetables drizzled in light honey and roasted to perfection.
Oven Roasted Carrots and Brussels Sprouts
Spring Pasta Salad – Lesswithlaur
My pretty spring pasta salad recipe is satisfying yet so incredibly light and flavorful. It’s loaded with fresh ingredients and textures!
Spring Pasta Salad
Photo credit: lesswithlaur.com
Easy Spicy Cucumber Salad With Peanuts
This crunchy spicy cucumber salad is the perfect healthy side dish with a homemade spicy dressing and crunchy peanuts—a 15 min. salad.
Easy Spicy Cucumber Salad With Peanuts
Photo credit: mychefsapron.com
When it comes to eating gluten free and dairy free, there is never a shortage of delicious choices. I hope this post encourages you to get in the kitchen and try new recipes. You can also check out 41 Best Gluten Free Summer Recipes for even more inspiration!
Looking for other recipe ideas? Subscribe to my monthly newsletter and receive delicious recipes sent straight to your inbox!
