7 Easy Salmon Meal Prep Ideas for Busy Weeknights
If you’re trying to eat better and don’t want to overthink your meals, salmon is one of the best proteins. These 7 Easy Salmon Meal Prep Ideas are perfect for busy weeknights when you want a high protein meal on your table in under 30 minutes. Maybe you’re in the mood for something more filling like a Sheet Pan Salmon with Sweet Potatoes and Broccoli or something lighter like Salmon with Lemon and Dill. Whichever you choose, these recipes are all flavorful, simple and family friendly.
We try to have to seafood once or twice a week and salmon is always a winner. We do enjoy Cod or Mahi Mahi recipes as well such as Cod Tacos, Fish and Lentils, Pan-Seared Mahi Mahi, and Almond Crusted Cod.
My favorite store to get salmon from is Trader Joe’s. It’s already cut, cleaned ( for the most part) and the skin is removed. Costco is great too if you need a larger quantity.
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How long does salmon cook in the oven for?
While it all depends on the thickness of the salmon, most salmon is done within 15-20 minutes. If you want to know how to broil salmon in the oven, that’s even easier- set it to high and let it cook for about 7-9 minutes (and that will vary again on the size).
Salmon Meal Prep Ideas
Helpful tips for these Salmon Meal Prep Ideas
Cooking whole salmon in the oven may sound intimidating but its really not! Follow these easy tips for the best results.
- These oven baked salmon recipes can be cut into filets or keep it whole.
- If you have a thinner piece, you will have to reduce the cooking time to prevent drying it out.
- You can cook salmon in the air fryer, pan-sear and then finish in the oven or you can grill.
- If grilling, use a foil pouch to prevent sticking or falling apart.
- Always line your sheet pan with foil or parchment for easy clean up.
- If broiling, use foil.
What pairs well with Salmon
These quick salmon recipes pair beautifully with side dishes such as Whole30 Mashed Potatoes, Garlic Turmeric Rice, Rosemary Carrots, Roasted Butternut Squash and Cauliflower, Roasted Brussel Sprouts and Carrots, Root Vegetable Mash, or Goat Cheese and Pomegranate Quinoa Salad.
Storing leftover salmon
Salmon should be stored in an airtight container in the fridge for no longer than 2-3 days. Reheat gently to avoid drying the salmon out.
Which salmon dinner will you make first? Drop a comment on the recipe, I’d love to know!
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