Roasted Butternut Squash and Cauliflower
A simple way to elevate your meal prep is with this Roasted Butternut Squash and Cauliflower side dish. These two vegetables caramelize beautifully together and this dish pairs well with just about anything. You can use it as a base for grain bowls such as my Lentils and Tofu Bowl, or serve it alongside dishes like Middle Eastern Spatchcock Chicken or Almond Crusted Cod.
Roasting the butternut squash and cauliflower brings out their natural sweetness. The best part about this dish is that it’s pretty simple- toss the vegetables in oil and spices and then roast. That’s it- It makes meal prep or meal planning easy!
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Why this Butternut Squash and Cauliflower recipe works
- Naturally sweet. Roasting the butternut squash will bring out the natural sweetness. The cauliflower balances it out.
- Meal prep friendly. This dish holds well in the fridge. If you love butternut squash like I do, then you must try Butternut Squash and Black Bean Enchiladas, Butternut Squash and Turkey Tacos and my Butternut Squash and Carrot Soup.
- Versatile. Use this as a side dish to favorites like Turmeric Salmon, Rosemary Salmon, Italian Chicken Thighs or Honey Sea Bass, or use as a base for eggs over easy, grain bowls, Sugar- Free Sloppy Joe’s or in wraps.
Ingredients you’ll need
- Butternut squash.
- Cauliflower florets.
- Garlic powder.
- Kosher salt.
- Black pepper.
- Extra virgin olive oil.
How to make Roasted Butternut Squash and Cauliflower
Step One: Preheat the oven to 400 degrees F. Line a large sheet pan with foil or parchment paper.
Step Two: Scatter the cubed squash and cauliflower florets in a single layer on the sheet pan.
Step Three: In a small bowl, combine the spices and then sprinkle evenly over the vegetables. Drizzle the olive oil and combine until everything is coated.
Step Four: Roast for about 25 minutes, turning half way- until golden and fork tender.
Storing and reheating
Store any remaining squash and cauliflower in an airtight container in the fridge for up to 3 days. Reheat using the microwave for 1-2 minutes.
Helpful tips for Roasted Butternut Squash and Cauliflower
- Check for doneness half way through. You can stir veggies or rotate the tray to ensure even cooking.
- Be sure to place the squash and cauliflower in a single layer. This will help with roasting. If it’s too crowded, it will steam and not get the nice golden roast around the edges.
- Cut the butternut squash and cauliflower florets similar in size to ensure even cooking.
Serving suggestions
- This butternut squash and cauliflower recipe is great for the holidays. Serve with main course favorites such as Harissa Chicken, Pumpkin Glazed Chicken, Bison Meatloaf, Gluten Free Turkey Meatloaf or Salmon with Lemon and Dill.
- Top with feta, dried cranberries or slivered almonds or walnuts.
- Add fresh herbs.
- Mix in chickpeas or firm tofu.
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Roasted Butternut Squash and Cauliflower
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Equipment
Ingredients
- 2 cups butternut squash cubed
- 2 cups cauliflower florets about ½ head of a cauliflower
- 1 ½ teaspoon garlic powder
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 2 ½ tablespoons extra virgin olive oil
Instructions
- Preheat the oven to 400 degrees F. Line a large sheet pan with foil or parchment paper.
- Scatter the cubed squash and cauliflower florets in a single layer on the sheet pan.
- In a small bowl, combine the spices and then sprinkle evenly over the vegetables. Drizzle the olive oil and combine until everything is coated.
- Roast for about 25 minutes, turning half way- until golden and fork tender.
Notes
Check for doneness half way through. You can stir veggies or rotate the tray to ensure even cooking.
Be sure to place the squash and cauliflower in a single layer. This will help with roasting. If it’s too crowded, it will steam and not get the nice golden roast around the edges.
Cut the butternut squash and cauliflower florets similar in size to ensure even cooking. If you’re trying to stay organized with meal planning this month, I’ve been using Meals Hero (affiliate link) to save and plan recipes in one place. You can create meal plans using your favorite recipes (even your own handwritten ones, from blogs or social media) and you can order the groceries straight to your door. Click the link above to find out more and give it a try!
Nutrition
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