21 High Protein Soup Recipes
Warm up with 21 High Protein Soup Recipes that you can enjoy this fall and winter season. These high protein soups are satisfying, nourishing and comforting. You’ll find cozy recipes like Beef Enchilada Soup, Whole30 Beef Stew, Carrot and Lentil Soup , Dairy Free Corn and Shrimp Chowder, and my Chicken and Potato Soup .
I remember in my younger years having a bad experience with canned soups and swore I would never eat them again. Back then, most soups I saw were thin and never seemed to fill me up. However, once I started to learn how to cook, everything changed- soups became one of my favorites things to make. There is nothing like having a good high protein soup recipe in your back pocket when you want something nourishing and homemade.
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Why you’ll love these High Protein Soup ideas
- Variety: There is a variety of proteins such as chicken, beef, ground turkey, sausage, vegetarian and plant based. Many of the recipes offer substitution ideas as well.
- Perfect for batch cooking: Make ahead and freeze for later- these high protein soups are great for meal prep.
- Wholesome ingredients: These soups are lightened up and not heavy like traditional soups.
Classic High Protein Soup Recipes
Classic high protein soups use everyday ingredients that are packed with flavor, nutrients and comfort. It’s soups like these that prove nutritious eating isn’t boring.
Anti Inflammatory and Clean Eating High Protein Soup Recipes
Anti inflammatory soups are definitely ones that will make you feel good! They are perfect for soothing inflammation and fueling you right. Recipes like my Low Carb Cauliflower Chili and Moroccan Shrimp Stew are filled with wholesome ingredients and big flavors!
Comfort Bowls and Wholesome Carbs
Comfort food doesn’t always have to mean heavy and complicated. With soups like my Spanish Chicken Soup , Spring Chicken Noodle Soup and Italian Beef Soup, you’ll find a healthy balance between protein and carbs.
Plant Based High Protein Soups
Plant based doesn’t mean it won’t be filling or flavorful. Both vegan and vegetarian soups are nutrient dense, loaded with colorful veggies and fiber.
Soup Making Essentials
If you love making soup like I do, having the right tools can make all the difference. Here are just a few to make these soups with ease.
Dutch Oven or Large Pot: Perfect for simmering broth and stews.
Immersion Blender: Helps create creamy and smooth texture without spilling hot liquids everywhere.
Glass Storage Containers: Round glass or rectangle size both work. Glass is also freezer safe for when you want to batch cook soups.
Make meal planning easy- utilize grocery delivery like Meals Hero to store recipes and order ingredients all in one place. It makes everything so quick and easy!
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