Simple Roasted Whole 30 Brussels Sprouts with Peppers
The next time you need an easy and tasty fall recipe, this is for you! I’m thrilled to share one of my favorite recipes that is perfect for anyone following the Whole 30 diet: Whole 30 Brussels Sprouts with Peppers. With only taking under 30 minutes to prepare, this dish is not only incredibly tasty but also loaded with nutrients, making it an ideal side for your meals. Let’s get started with the details of this scrumptious recipe!
Why this recipe works
- This is the perfect low carb accompaniment to any weeknight meal.
- Roasted Brussels sprouts is an easy go-to veggie recipe.
- The best part is that it’s naturally gluten and Whole30 compliant.
- You can pair this with my Whole30 Sheet Pan Chicken Thighs, Baked Middle Eastern Salmon, Cumin Roasted Sweet Potatoes and also my Oven Roasted Rosemary Carrots.
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Ingredients
Avocado oil. Olive oil can be used too.
Brussels sprouts.
Red bell pepper. You can keep the red bell peppers or use any color.
Fresh basil. Dried works too.
Garlic powder. Or fresh garlic.
Dried oregano.
Paprika.
Salt.
Black pepper.
How to Make Simple Roasted Whole 30 Brussels Sprouts with Peppers
Step 1: Prep the Brussels Sprouts and Bell Peppers
Preheat your oven to 400°F (200°C). Prepare a large baking sheet with parchment paper for easy cleanup.
Wash and trim the Brussels sprouts. Cut each sprout in half, ensuring the cut sides are facing down. This will help achieve those crispy edges we all love. Then cut the red pepper into medium size strips. Place them in single layer on the lined baking sheet.
Step 2: Season
Mix up the seasonings and sprinkle over the vegetables. Then drizzle the avocado oil over the top. Mix everything to combine well.
Step 3: Roasting the Brussels Sprouts and Peppers
Place in the oven and bake for 20-25 minutes or until the veggies are golden. Remove from the oven when done and sprinkle the basil over the top.
Serve immediately and enjoy this healthy side dish that pairs perfectly with any protein sources like bison meatloaf, a fried egg or grilled chicken.
How to Store Leftovers
Store any remaining leftovers in an airtight container in the fridge for 3-4 days.
Tips forWhole 30 Brussel Sprouts
- Meal Prep: These Brussels sprouts make an excellent addition to your meal prep routine. They can be stored in the refrigerator for up to 4 days and reheated in an air fryer basket for a quick and easy whole meal.
- Single Layers: When roasting veggies, its important to have one even layer of veggies on the pan to ensure they are getting roasted. If the tray is too full, the vegetables will steam and not cook properly.
- High Heat: Ensure your oven is properly preheated to achieve the best crispy Brussels sprouts. High heat is essential for those crispy edges.
- Favorite Way: For an added twist, try adding a drizzle of maple syrup, a splash of apple cider vinegar for extra tang or top with crispy bacon.
Recipe Ideas and Variations
Looking for more ways to enjoy Brussels sprouts? Here are some new recipes and ideas to try:
- Brussels Sprouts Hash: Combine shredded Brussels sprouts with sweet potatoes and red onion for a delicious hash.
- Bacon Hash: Mix Brussels sprouts with compliant bacon and fried egg for a hearty breakfast.
- Air Fryer Brussels Sprouts: Follow the same recipe but use an air fryer for even crispier results.
- Other Tasty Add Ins: Nutritional yeast for a nutty flavor, coconut aminos for a touch of saltiness, chili powder or red peppers flakes for spice.
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Did you make this recipe and love it? Please leave a comment and give it a 5 Star Rating! THANK YOU!
This Whole 30 Brussels Sprouts recipe is not just a healthy side dish but also a versatile addition to your clean eating plan. Whether you’re looking for a light lunch or a side for your sheet pan dinners, these Brussels sprouts are sure to satisfy. Plus, by using simple ingredients and following this easy recipe, you’ll be able to whip up a nutritious meal in no time.
Don’t forget to share your thoughts in the comment section below! Your feedback helps me create more recipes for the whole family to enjoy. If you love this recipe, please give it a 5 star rating and let me know how it turned out. Enjoy!
Simple Roasted Whole 30 Brussels Sprouts with Peppers
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Equipment
Ingredients
- 2 tablespoons avocado oil
- 1 pound brussels sprouts cut in half
- 1 medium red bell pepper sliced
- 2 tablespoons fresh basil chiffonade
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1/2 teaspoon paprika
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
Instructions
- Preheat the oven to 400 degrees F. Line a large baking sheet with parchment paper.
- Start with prepping the brussels and red pepper by washing. Take the brussels and cut the end off and then cut them in half. Then cut the red pepper into medium size strips. Place them on the baking sheet.
- Mix up the seasonings and sprinkle of the vegetables. Then drizzle the avocado oil over the top. Mix everything to combine well.
- Place in the oven and bake for 15-20 minutes or until the veggies are lightly charred. Remove from the oven when done and sprinkle the basil over the top. Serve and enjoy!
Notes
- Meal Prep: These Brussels sprouts make an excellent addition to your meal prep routine. They can be stored in the refrigerator for up to 4 days and reheated in an air fryer basket for a quick and easy whole meal.
- One Single Layer: When roasting veggies, its important to have one even layer of veggies on the pan to ensure they are getting roasted. If the tray is too full, the vegetables will steam and not cook properly.
- High Heat: Ensure your oven is properly preheated to achieve the best crispy Brussels sprouts. High heat is essential for those crispy edges.
- Favorite Way: For an added twist, try adding a drizzle of maple syrup, a splash of apple cider vinegar for extra tang or top with crispy bacon.
Nutrition
Making this recipe? I would love to see it! Tag me on Instagram @whensaltyandsweetunite or use hashtag #whensaltyandsweetunite .
