Whether you’re craving something light and brothy, or more hearty and filling- I have the best 15 Healthy Soups For Fall. This round up offers a variety of protein choices from recipes such as Shrimp and Corn Chowder, Beef Enchilada Soup to poultry like Chicken and Potato Soup and even plant forward Carrot Lentil Soup. These recipes are perfect for meal preps, cozy evenings in or if you’re just looking to add more easy soups to your cooking collection.
Carrot Lentil Soup.
These 15 healthy soups can be enjoyed all year round. They are gluten free, most are dairy free and I even included 2 stews, Moroccan Beef Stew and Whole30 Beef Stew, when you want something that gives you a comfort food feeling.
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Soup Essentials
You can’t make fall soup recipes without basic essentials such as:
My Carrot and Lentil Soup is the perfect choice if you are looking for easy and hearty soups. It’s filled with fiber rich green lentils and the naturally sweet flavor of the carrots plus it has warm spices with anti-inflammatory benefits with the addition of spinach leaves plus turmeric and cumin. This flavorful lentil carrot recipe is great for lunch, dinner or meal prep.
There's nothing like a bowl of Butternut Squash and Carrot Soup when the weather turns cold. Butternut squash and carrots bring natural sweetness to every spoonful, while fresh ginger, cinnamon, and Aleppo pepper add warmth and depth. Creamy, comforting, and simple to make, it's perfect alongside a crisp salad or a thick slice of crusty bread for an easy lunch or light dinner.
This Corn and Shrimp Chowder with Coconut Milk is the perfect soup for the cold weather season (or any season) ! This hearty chowder combines the natural sweetness of the corn, tender fresh shrimp and creamy potatoes. Best of all, this corn chowder recipe is dairy free for those looking for a lighter take on a regularly creamy soup.
There is nothing better than a relaxed dinner on cold winter nights. My Moroccan Seafood Stew with Argentinian Red Shrimp is an impressive dish and will definitely warm you up! This easy one pot dish is cooked up just right with Aleppo pepper and sumac along with other delicious spices. The star ingredient for this recipe is the Argentinian Red Shrimp from Trader Joe’s.
This Turmeric Soup with Turkey and Chickpeas is loaded with nutrients, flavor and grounding spices like turmeric, cumin, and cinnamon- ingredients often found in anti-inflammatory recipes. With protein from the ground turkey and fiber from the chickpeas, it’s a cozy one pot meal that will make you feel nourished.
My Simple Chicken Potato Soup is the perfect comfort food for winter time! It’s great for any night of the week and is the best soup for a chilly day. This easy soup is gluten free and dairy free. This heartwarming soup is a family favorite, blending tender pieces of juicy skinless chicken thighs with hearty chunks of potatoes in a rich, flavorful broth and homemade spice blend.
This Spanish Chicken Soup with Rice is the perfect blend of nutrition and comfort. Tender chicken thighs are cooked in an aromatic broth along with chunks of vegetables. Rice is added in the end to help make this a more satisfying dish. It’s a hearty meal you can enjoy any time of year.
A nourishing soup during the spring time is a must! This Lemony Spring Chicken Noodle Soup checks all the boxes for nutritious, delicious and satisfying. This spring version offers a lemon and fresh herb taste and a little heartiness from adding orzo. Bone in chicken thighs are used and it boosts the flavor!
Chicken and White Bean Soup (Hearty, High Protein)
This High Protein Chicken and White Bean Soup is a nourishing one pot meal that is packed with protein, fiber and flavor. Tender shredded chicken thighs, creamy cannellini beans, and veggies like carrots, onion, celery and kale, make this a wholesome soup everyone will love.
My Mediterranean-inspired Anti Inflammatory Chicken Soup with Quinoa is filling, nutritious and loaded with flavor. Anti Inflammatory seasonings such as garlic, black pepper and turmeric are cooked with tender and juicy chicken thighs along with onions, carrots and celery to create one delicious homemade broth. Quinoa is added for additional fiber and protein.
This section is a little bit more heartier yet still very nutritious with generous amounts flavor, protein and fiber.
Easy Dutch Oven Whole30 Beef Stew
I have a hearty and cozy meal that fits your Whole30 goals! This Easy Dutch Oven Whole30 Beef Stew is satisfying without the grains, gluten or added sugars. It’s packed with wholesome ingredients– tender chunks of beef, carrots, celery and sweet potatoes. I created a Mediterranean inspired spice blend that features sumac and cinnamon and it brings a unique twist to traditional beef stew.
Cozy up this Fall with a bowl of my Dairy Free Zuppa Toscana! Packed with spicy Italian sausage, tender potatoes and curly kale, this soup is sure to be a crowd pleaser!
I have a soup for you that is easy, nutritious and kid friendly. My Hearty Italian Beef Soup with White Beans is perfect for those cold winter months. It’s loaded with lean ground beef, fresh vegetables and simple spices. This tasty soup is great for busy weeknights when you don’t want to stress over what’s for dinner.
This Beef Enchilada Soup with Greek Yogurt is the perfect meal for soup season. Lean and tender ground beef, warm spices, hearty beans and corn come together for one delicious meal. I use my homemade Enchilada Spice Blend for incredible flavor and instead of heavy cream- I stir in a little greek yogurt to keep it light and creamy.
This Moroccan Beef Stew is a must for your dinner table. Tender cuts of beef along with nourishing vegetables are simmered in a homemade blend of Ras el Hanout Spice Mix and broth.
If you’re trying to stay organized with meal planning this month, I’ve been using Meals Hero (affiliate link) to save and plan recipes in one place. You can create meal plans using your favorite recipes (even your own handwritten ones, from blogs or social media) and you can order the groceries straight to your door. Click the link above to find out more and give it a try!
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Which soup will you make first? I’d love to hear which ones make it to the dinner table this season!
My Quick and Easy Roasted Murasaki Sweet Potato Salad is the solution to your holiday side dish needs! You will love this recipe because it’s loaded with nutrients, it’s flavorful and it can be enjoyed as a main salad dish or as a side dish. This roasted sweet potato salad takes only 5 main ingredients and has minimal prep time. It’s also Vegan and Gluten…
Breakfast just got better with my Roasted Za’atar Potatoes. Creamy Yukon Gold potatoes are drizzled in extra virgin olive oil and seasoned with my Homemade Za’atar Spice Mix. These Middle Eastern potatoes are perfect as a delicious side dish alongside a Zucchini Crustless Quiche or enjoy them my favorite way with eggs over easy. If you are wondering…
This Caprese Tortellini Pasta Salad is your go-to summer salad when you need something fast, and fresh. Pillowy cheese tortellini gets tossed with sweet and juicy cherry tomatoes, crunchy walnuts, mozzarella pearls, and ties together with a refreshing lemon basil vinaigrette. A caprese pasta recipe always has the classic ingredients with tomato, basil and mozzarella….
This Shrimp Orzo Salad is every shrimp lover’s dream! In under 30 minutes, you have a high protein dinner salad packed with quick seared shrimp, tender orzo, crunchy fresh veggies and chickpeas for added fiber. A homemade Sumac Vinaigrette pulls it all together with fresh herbs. This Shrimp with pasta salad is perfect for quick busy…
Cozy up this Fall with a bowl of my Dairy Free Zuppa Toscana! Packed with spicy Italian sausage, tender potatoes and curly kale, this soup is sure to be a crowd pleaser! This recipe is inspired by a little coffee shop in my neighborhood that serves traditional Zuppa Toscana. The traditional version has a creamy…
A little fresh rosemary makes everything better! My Rosemary Sweet Potato Mash is easy and ready in under 30 minutes. It pairs well with some of our favorite proteins such as such as my Middle Eastern Spatchcock Chicken, my Almond Crusted Cod or my Bison Meatloaf. These savory mashed sweet potatoes are a great addition…
