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Easy Sheet Pan Chicken Shawarma Bowl

Weeknight dinners are never boring with my Chicken Shawarma Bowl. This is a quick and flavor packed meal that is ready in under 30 minutes. Juicy marinated chicken breast is seasoned with a homemade Shawarma Spice Recipe and it sits on a bed of tasty rice such as my Turmeric and Garlic Rice along with fresh cucumbers and tomatoes.

A bowl of spiced grilled meat on a bed of yellow rice, topped with diced cucumbers and tomatoes. A fork and a blue cloth are partially visible on the side.
Chicken Shawarma Bowl.

Why this recipe works

  • Just like my Salmon and Quinoa Bowl, this shawarma bowl is perfect for lunch meal prep or as a delicious dinner.
  • You can switch out the base of these bowls and use this chicken on a salad or on top of Cumin Sweet Potatoes to make it Whole30 or my Rosemary Sweet Potato Mash.
  • ​Bowl dinners are always easy to make. All you do is marinate the chicken, cook off the next day, assemble with your favorite rice and enjoy! 

Shawarma is a popular dish in Middle Eastern food. Usually it’s made with beef, lamb or chicken. Traditional shawarma  is slow roasted on a vertical spit and shaved off. My version is a little different since the chicken is cooked in the oven. If you love the Middle Eastern flavors of my Chicken Shawarma Bowl, you’ll also love my herbaceous Greek Yogurt Chicken and my juicy Middle Eastern Spatchcock Chicken

Shawarma marinade ingredients

All you need is few simple ingredients for this shawarma chicken bowl:

Top-down view of a chicken shawarma bowl being prepared on a marble surface: a square plate with raw chicken breast pieces, bowls with sliced red onion, extra virgin olive oil, lemon wedges, and a fragrant bowl of shawarma spice mix.
  • Extra virgin olive oil. When marinating the chicken breast, don’t be shy with olive oil! Olive oil will help flavor and also help tenderize the chicken.
  • Chicken breast. I use skinless chicken breasts to keep it lower in fat but boneless skinless chicken thighs work as well. 
  • Red onion.
  • Shawarma seasoning. I use a batch of my Shawarma Spice Recipe but any Shawarma spice rub mixture from a grocery store will work. 
  • Lemon juice. I suqeeze the lemon into the marinade and also throw the lemon wedges into the bag also.
  • Rice or grain of your choice.
  • Optional garnish: Cucumber and tomato dressed with fresh lemon juice, olive oil and garlic and fresh chopped parsley.

How to make this Chicken Shawarma Bowl recipe

Step One: Prep Chicken and Rice: Start with cutting up the chicken into 1 inch cubes. Cook rice according to package and set rice aside once done.

Step Two: Marinate Chicken: Place the chicken breasts in large zip lock bag or large bowl. Scatter the sliced onion over the top and then add the seasoning and the olive oil. Squeeze the lemon juice over the top. Mix together with your hands to make sure its well combined. Let the chicken marinate for 4 hours or overnight for best flavor.

A Ziploc bag filled with marinated chicken slices mixed with red onion pieces. The bag is placed on a white marble surface, showcasing the spices and ingredients inside.

Step Three: Bake: Preheat the oven to 375 degrees F. Line a baking sheet with parchment paper. Place the chicken on the sheet pan in a single layer and put in the oven for 20 minutes or until chicken is no longer pink(165 degrees F internal temperature). Serve immediately on top of your favorite rice or veggies.

Pieces of seasoned chicken shawarma and sliced red onions spread out on parchment paper on a baking sheet, placed on a marble surface.

Storing and reheating

Store leftovers in an airtight container in the fridge for 2 days. Reheat in the microwave. 

Helpful tips for this Shawarma Bowl

  • Chicken thighs can be used for juicier chicken.
  • Avoid overcooking because chicken breast will dry out.
  • For most the flavorful chicken, marinate overnight.
  • This chicken can be prepared in a grill or using a grill pan.
  • For easy prep, prepare the rice and the cucumber mixture the night before.  
A person with red nail polish holds a bowl of food containing a chicken shawarma bowl , and a fresh salad of diced tomatoes and cucumbers. A fork is placed inside the bowl. A side of yellow rice and salad are partially visible nearby.

Serving suggestions

  • A Chicken Shawarma Bowl can in enjoyed in so many different ways:
  • Use either brown rice, white rice like jasmine rice or basmati or yellow rice. Cauliflower rice works too! 
  • Top with fresh veggies like red bell peppers or cucumbers.
  • Add a delicious sauce such as tzatziki sauce.
  • Make a Shawarma wrap using pita bread, fresh vegetables and a smear of hummus or tahini.

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A bowl of spiced grilled meat on a bed of yellow rice, topped with diced cucumbers and tomatoes. A fork and a blue cloth are partially visible on the side.

Easy Sheet Pan Chicken Shawarma Bowl

Kristina Cadelina
This is a quick and flavor packed meal that is ready in under 30 minutes. Juicy marinated chicken breast is seasoned with a homemade shawarma spice and it sits on a bed of tasty rice along with fresh tomatoes and cucumbers.

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Prep Time 10 minutes
Cook Time 30 minutes
Course Dinner, Lunch
Cuisine Middle Eastern
Servings 4
Calories 472 kcal

Ingredients
  

  • 6 tablespoons extra virgin olive oil
  • 1 pound chicken breast
  • 1 cup red onion
  • 2 tablespoons shawarma seasoning
  • 1/2 lemon
  • 2 cups cooked rice
  • salt as needed

Optional Garnish

  • 1 roma tomato diced
  • 1/2 cucumber peeled, seeded and diced
  • 1/2 cup italian parsley
  • 1/2 teaspoon garlic
  • 1/2 lemon lemon juice
  • salt as needed

Instructions
 

  •  Start with cutting up the chicken into 1 inch cubes.
  • Place the chicken breasts in a large zip lock bag or large bowl. Scatter the sliced onion over the top and then add the seasoning and the olive oil. Squeeze the lemon juice over the top. Mix together with your hands to make sure it's well combined. Let the chicken marinate for 4 hours or overnight for best flavor.
  • Preheat the oven to 375 degrees F. Line a large sheet pan with parchment paper. Cook rice if needed.
  • Place the chicken in the oven for 20 minutes or until chicken is no longer pink(165 degrees F  internal temp).

Notes

Notes:
Storing and Reheating:
Store leftovers in an airtight container in the fridge for 2 days. Reheat in the microwave.
Helpful tips for this Shawarma Bowl:
  • Chicken thighs can be used for juicier chicken.
  • Avoid overcooking because chicken breast will dry out.
  • For most the flavorful chicken, marinate overnight.
  • This chicken can be prepared in a grill or using a grill pan.
  • For easy prep, prepare the rice and the cucumber mixture the night before.  

Nutrition

Calories: 472kcalCarbohydrates: 36gProtein: 28gFat: 25gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 16gTrans Fat: 0.01gCholesterol: 73mgSodium: 143mgPotassium: 767mgFiber: 6gSugar: 4gVitamin A: 954IUVitamin C: 32mgCalcium: 166mgIron: 4mg
Keyword Chicken Shawarma Bowl
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