3 Ingredient Dessert Dates
If you have a sweet tooth and want something easy and simple, you'll fall in love with my delightful and easy 3 Ingredient Dessert Dates. Dessert dates are not just a sweet craving satisfaction; they're a great way to enjoy a healthier treat with the added health benefits of natural sweeteners.
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Ingredients
- 15 pitted dates
- 1/3 cup dark chocolate melted
- 1/3 cup unsalted roasted peanuts
Instructions
- Line a sheet pan with parchment paper. Start with preparing the dates by removing the pit if needed.
- Add the peanuts in the middle of each date.
- Place the dark chocolate in small microwavable bowl and microwave in 20 second increments, stirring each time until pourable.
- Drizzle the dark chocolate over the dates. Let the chocolate harden for a few minutes and enjoy!
Notes
Notes:
Room temperature dates work the best.
Storage:
Store any remaining dates in an airtight container in the fridge for up to 4 days.
Nutrition
Calories: 116kcalCarbohydrates: 14gProtein: 2gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.003gCholesterol: 0.2mgSodium: 2mgPotassium: 177mgFiber: 2gSugar: 10gVitamin A: 4IUVitamin C: 0.1mgCalcium: 14mgIron: 1mg
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