If I didn’t shave my legs enough in 2020, I surely made up for it in 2021. I’ve been in shorts since April and I’m pretty sure global warming is going to change Seattle’s rainy reputation. Well time to say Hello September! – and welcome the lovely change in weather. I’m wrapped in a blanket,…
I want to take you back in time to when I was 223 pounds, unhappy with my health, learning that my parents had heart disease and watching them both go through heart surgeries. I was always looking for real weight loss solutions. My health journey is so unique with so many little bits and pieces….
I accidentally hear strangers conversations all the time. But this one is definitely worth sharing. As I’ve been writing in my Goal Planner this week about the things I’d like to achieve for rest of the year and even goals for my day to day, I noticed I have a lot written in the journal…
Where do I start- yesterday I looked outside and saw sunshine. It wasn’t raining, I didn’t hear wind, my coughing had stopped a little and I thought it was the perfect time to take my dog for a 20 minute walk. I haven’t walked my dog for over 5 min since after Christmas. I woke…
I wanted to share a couple of quotes that I heard last month and really stuck with me. I’ve been thinking about them daily and using them to shape my February. “All of you were given two great gifts: your mind and your time. It is up to you to do what you please with…
A Love Story is what I was trying to create here with my food photography and styling with these beautiful cookies. I found this delicious and healthy recipe from a blog named Gutsy Baker. You can find the link here. While preparing these, my mind started wandering to what’s my favorite love story? I’ve been…
And I suggest you try this too! Welcome to the month of June, where there is so much to be celebrated! Pride Month, Juneteenth, Father’s Day, Graduations, Summer and let’s not forget- my daughter’s birthday! For me though the celebrations start in May because it’s my wedding anniversary! And for that, we always plan something…
Here are 3 Meditation Misconceptions that I am debunking. It is important to share this because these are legit reasons on why I was so hesitant to try meditation but now… I love it and I want to encourage others to give it a try! Some Background and Disclosure I suffer from anxiety and I…
I wanted to give an update on my “15 Pound Blueprint” fitness journey. Lets start with what has life been like the past month- Well from January 12 to February 12 when these pictures were taken: I’ve been eating my first meal around 9am and nothing after 8pm. Most of my meals have been gluten…
Here’s my 15 Pound Blueprint Update: Month 2 of my Intermittent Fasting “lose this last 15” mission. The highs and the lows. Things are looking slow and steady.. which I expected because from the time these photos were taken , a lot has happened like my birthday, a weekend getaway, too many gluten meals, a…
