Stuck on what to make for dinner? I’ve got you covered! Explore a wide range of recipe ideas, from Italian Beef Soup and Chicken Pesto Lasagna Roll Ups to seafood dishes like Rosemary Salmon or Pan Fried Honey Sea Bass and vegetarian options such as Roasted Murasaki Sweet Potato Salad. No matter your dietary preferences, you’ll find easy suggestions for substitutions and swap-outs to suit your needs. Whether you’re looking for hearty main dishes or tasty appetizers such as Cherry Empanadas , these recipes are perfect for the whole family. Some fan favorites include the cozy Cumin Sweet Potatoes and the flavorful Bison Meatloaf—dishes guaranteed to please!
With 30 grams of protein and 12 grams of fiber per serving, this satisfying Bison Chili is a must for your dinner table. Made with lean ground bison, 3 kinds of beans, sweet corn and a homemade Enchilada Spice Blend, this meal is perfect for meal prep, cozy nights or when you want nourishing comfort…
This Ground Chicken Chili is a high protein meal that still feels like comfort food. Just like my Bison Chili and Low Carb Cauliflower Chili, it’s easy to make and packed with flavor, over 30 grams of protein and 15 grams of fiber per serving. This chicken chili recipe is both nourishing and satisfying, making…
Starting your day on a delicious note is always a must! My High-Protein Acai Bowl is nourishing and vibrant. It’s packed with lots of plant-based goodness and topped with fresh fruit, crunchy hemp seeds and granola. This bowl is also vegan and high-protein. Just like my Kale Berry Smoothie or my Raspberry Smoothie with Greek…
My Berry Smoothie with Kale is perfect for busy mornings and takes only 5 minutes to make. This version has banana and peanut butter added for more creaminess and flavor. With 9 grams of protein and 13 grams of fiber, this Kale Berry Smoothie makes for an easy breakfast or quick afternoon pick me up. …
If you’re trying to eat better and don’t want to overthink your meals, salmon is one of the best proteins. These 7 Easy Salmon Meal Prep Ideas are perfect for busy weeknights when you want a high protein meal on your table in under 30 minutes. Maybe you’re in the mood for something more filling…
Start your day with a refreshing Strawberry Banana Smoothie without Yogurt. This 3 ingredient smoothie recipe is dairy-free and takes 5 minutes to make. Whether it’s a quick healthy breakfast or a pick me up to get through the rest of the day, this strawberry banana smoothie is delicious! My mom used to make this…
If you’re looking for a chicken dinner that the whole family will love, then this Paprika Chicken delivers! It’s made with everyday spices like paprika, garlic powder, salt and pepper. Paprika with chicken is delicious any way you prepare it- but this version comes together in one pan and has a creamy sauce made with tomato…
This refreshing Broccoli Smoothie is the easiest way to add more vegetables to your day without overthinking it. If you’ve ever wondered can you put broccoli in a smoothie- it might surprise you but yes, broccoli blends beautifully into smoothies. Paired with naturally sweet mango, spinach, low-fat greek yogurt and date syrup, you get a…
I have an easy Low Carb Cauliflower Chili that is perfect when you are craving chili but don’t want the beans. It’s made with 4 types of fragrant bell peppers, tender cauliflower florets and juicy yet low fat ground beef. This Cauliflower Chili is packed with flavor and is perfect for meal prep. It’s also…
A busy month deserves an easy and nourishing meal – and these 30 Minute Sugar Free Sloppy Joe’s deliver!T his recipe is PACKED with flavor, real ingredients, zero refined sugar and will be on your table in less than 30 minutes. It’s a healthier twist to a classic comfort food that your whole family will…
