Nourishing Comfort Food for Real Life
I create nourishing food for real life: easy sheet pan meals, high-protein dinners, cozy soups, and flavor-packed bowls. My recipes are perfect for families, busy moms, and anyone wanting satisfying, feel-good meals without the guilt.
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Ras el Hanout Spice Mix
The best way to keep your meal prep fun is to change up the spice mixes and my Ras el Hanout Spice Mix will bring the flavors of Morocco to your plate. It’s a little sweet, earthy and best of all- vibrant! This spice mix can level up your weeknight chicken, cozy soups, and fresh vegetables….
Gluten Free Broccoli Cheddar Soup
This Gluten Free Broccoli Cheddar Soup delivers all the creamy goodness and flavors you’re looking for. This recipe uses 2% milk for a lighter feel, aromatics like paprika, ground mustard and garlic powder and it’s finished with a touch of apple cider vinegar. It comes together quickly– perfect for your busy weeknights. This recipe was…
Mediterranean Roasted Red Potatoes and Broccoli
When I’m craving something cozy and flavorful, this Mediterranean Roasted Red Potatoes and Broccoli recipe never fails. With big flavors, easy clean up and simple ingredients, it’s now on my weekly menu rotation. Baby red potatoes and broccoli are coated in my homemade Mediterranean Spice Mix and extra virgin olive oil and roast up beautifully….
Hello! I’M Kristina!
I’m so happy you’re here!
Welcome to When Salty and Sweet Unite!
Seasonal Favorites
Hello, I’m Kristina!
As someone who has walked my own path towards wellness- including losing 75 pounds naturally and keeping it off for over 18 years- I understand the value of intentional eating and the power of getting in the kitchen and cooking with fresh, wholesome ingredients. Now my journey has taken a turn as I focus on midlife and lower-sugar recipes that helped reverse my pre-diabetes and help manage my autoimmune disease. I want to share these recipes and insights with you so that you can eat well and be your best self!
I have mainly Mediterranean inspired recipes such as Chicken and Seafood Paella and Spinach and Feta Ground Chicken Empanadas. You will also find a mix of recipes crafted from my Latina heritage such as my Whole30 Carne Asada Fries or my Crispy Baked Chicken Tacos . And I couldn’t start this blog without paying homage to other cultural backgrounds that I grew up with. My Ube Mochi Waffles are just an example of more delicious recipes to try. Some recipes will be lower in sugar and carbs and adaptable to all dietary needs. And yes- I believe in a little indulgence- it’s all about balance!
I hope my blog inspires you to reconnect with your wellness, one flavorful bite at a time.
Learn more about my story here.
Popular recipes on the blog…
Whether you’re looking for healthy weeknight meals or something special to impress guests, you’ll find easy, delicious, and wellness-focused recipes that are sure to become staples in your home.
