Reconnect with Your Wellness, One Flavorful Bite At a Time.
I offer delicious and versatile recipes that provide nourishment and balance. Whether you are looking to get back into shape or want to improve your eating habits, I’m here to empower you in the kitchen!
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Beef Enchilada Soup With Greek Yogurt
This Beef Enchilada Soup with Greek Yogurt is the perfect meal for soup season. Lean and tender ground beef, warm spices, hearty beans and corn come together for one delicious meal. I use my homemade Enchilada Spice Blend for incredible flavor and instead of heavy cream- I stir in a little greek yogurt to keep…

21 Fall Dinner Ideas
Here are 21 Fall Dinner Ideas that are hearty, wholesome and full of flavor. They are perfect for busy weeknights when you want something satisfying without the fuss. The weather is cooling down, I’m pulling out my rain gear and there’s nothing better than knowing a nourishing and comforting meal is waiting at the table….

Ground Turkey Lasagna
Comfort food never tasted better with my Ground Turkey Lasagna. With layers of noodles, seasoned turkey, cottage cheese and creamy mozzarella, this meal is a must for your dinner table. Similar to my Zucchini Lasagna and my High Protein Baked Ziti, this lasagna uses simple ingredients and is kid and meal prep friendly. If you’re…
Hello, I’m Kristina!
As someone who has walked my own path towards wellness- including losing 75 pounds naturally and keeping it off for over 18 years- I understand the value of intentional eating and the power of getting in the kitchen and cooking with fresh, wholesome ingredients. Now my journey has taken a turn as I focus on midlife and lower-sugar recipes that helped reverse my pre-diabetes and help manage my autoimmune disease. I want to share these recipes and insights with you so that you can eat well and be your best self!
I have mainly Mediterranean inspired recipes such as Chicken and Seafood Paella and Spinach and Feta Ground Chicken Empanadas. You will also find a mix of recipes crafted from my Latina heritage such as my Whole30 Carne Asada Fries or my Crispy Baked Chicken Tacos . And I couldn’t start this blog without paying homage to other cultural backgrounds that I grew up with. My Ube Mochi Waffles are just an example of more delicious recipes to try. Some recipes will be lower in sugar and carbs and adaptable to all dietary needs. And yes- I believe in a little indulgence- it’s all about balance!
I hope my blog inspires you to reconnect with your wellness, one flavorful bite at a time.
Learn more about my story here.
Popular recipes on the blog…
Whether you’re looking for healthy weeknight meals or something special to impress guests, you’ll find easy, delicious, and wellness-focused recipes that are sure to become staples in your home.