Explore a delicious variety of hearty, protein-packed meals that are perfect for any occasion. Whether you’re craving comforting classics like Homemade Sloppy Joe’s or vibrant Mediterranean-inspired dishes like Rosemary Salmon with Lavender Honey, this collection of recipes is designed to satisfy. From succulent seafood to flavorful meat-based mains, each recipe is crafted with a focus on midlife wellness and bold, fresh flavors.
Some of our readers’ favorites include Bison Meatloaf, a nutrient-rich twist on the traditional meatloaf, and the Best Ground Turkey Pesto Pasta with Kale, a wholesome and vibrant dish that’s both satisfying and full of flavor. Whether you’re looking for a family dinner, meal prep ideas, or a special occasion dish, you’ll find plenty of inspiration here!
These delicious Cod Tacos will be on your table in under 30 minutes. Fresh cod is seasoned with a homemade Enchilada Spice Blend. Then topped with a crunchy slaw mix- carrots, green and red cabbage along with a homemade slaw dressing that uses greek yogurt and honey. Served in warm corn tortillas, making this dish…
Pesto Salmon is an easy, delicious and high protein meal that comes together in under 30 minutes. Made with my Avocado Oil Pesto, it keeps things fresh and full of flavor. This baked salmon pairs perfectly with roasted veggies, brown rice, or readers favorites like Buttermilk Mashed Potatoes or Whole30 Mashed Potatoes. Pesto on salmon…
This easy Shaved Steak Recipe with Rosemary is a quick and flavorful dinner idea! Ready in under 30 minutes, it’s the perfect blend of aromatic goodness: thin yet tender slices of beef are cooked with fresh rosemary, garlic and mushrooms to make one delicious and filling meal. This shaved beef recipe is ideal for date…
This Sea Bass recipe with Honey BBQ Seasoning is a show stopper. Your taste buds will love this pan seared Chilean sea bass for its buttery and flaky texture, the subtle smoky flavor of the seasoning and sweetness of the honey drizzle. Pair this amazing seared sea bass Buttermilk Mashed Potatoes, Rosemary Sweet Potato Mash ,…
Temperatures are dropping and Sheet Pan Meals are here to the rescue. I’ve rounded up 10 Sheet-Pan Dinner Ideas that are easy, nutritious and delicious. They are perfect for cozy winter nights- with minimal prep and clean up. Plus there is variety such as Sheet Pan Honey Mustard Salmon or Sheet Pan Chicken Shawarma and…
This Moroccan Beef Stew is a must for your dinner table. Tender cuts of beef along with nourishing vegetables are simmered in a homemade blend of Ras el Hanout Spice Mix and broth. This Moroccan stew recipe is satisfying and gives all the cozy vibes you need for winter meal prep. I love making this…
This Salmon Quinoa Salad with Roasted Veggies definitely checks all the boxes- nutritious, delicious and satisfying. With over 40 grams over protein per serving, this Salmon Quinoa Salad is great for meal prep– you can prep all the components ahead of time and assemble for one quick meal. Similar to my Salmon Quinoa Bowl, Salmon…
If you love homemade burgers, then this Bison Burger is a must-try! With over 35 grams of protein, it’s juicy, tasty, and easy to make on the stove top. This Bison Burger is made with egg, my All Purpose Spice Mix, onion, and roasted red peppers. It’s sandwiched in between a whole wheat bun and…
Everyone needs an easy go-to pasta dish in their life and this Beef Pasta Casserole fits the bill. Made with lean ground beef, tender rigatoni noodles, sauteed onion and garlic, simple spices, melty mozzarella cheese and your favorite marinara- this cozy casserole will be on your table in no time. Original Post: October 2021 |…
A Sheet Pan Mediterranean Chicken dinner needs to be on repeat this season! In under 30 minutes, you will have tender chicken thighs, roasted red potatoes and broccoli seasoned with my homemade Mediterranean Spice Mix, drizzled with fresh lemon and topped with feta. This meal is satisfying, meal prep and family friendly and versatile. Sheet…
