This Ground Chicken Lasagna is a must for your dinner table. This recipe uses tender noodles, seasoned lean ground chicken, cottage cheese and creamy mozzarella. Inspired by my Ground Turkey Lasagna, Beef Pasta Casserole and High Protein Baked Ziti, this lasagna is family and meal prep friendly. If you’re looking for lighter comfort food, this…
If you’re trying to eat better and don’t want to overthink your meals, salmon is one of the best proteins. These 7 Easy Salmon Meal Prep Ideas are perfect for busy weeknights when you want a high protein meal on your table in under 30 minutes. Maybe you’re in the mood for something more filling…
Start your day with a refreshing Strawberry Banana Smoothie without Yogurt. This 3 ingredient smoothie recipe is dairy-free and takes 5 minutes to make. Whether it’s a quick healthy breakfast or a pick me up to get through the rest of the day, this strawberry banana smoothie is delicious! My mom used to make this…
If you’re looking for a chicken dinner that the whole family will love, then this Paprika Chicken delivers! It’s made with everyday spices like paprika, garlic powder, salt and pepper. Paprika with chicken is delicious any way you prepare it- but this version comes together in one pan and has a creamy sauce made with tomato…
This Ground Chicken Chili is a high protein meal that still feels like comfort food. Just like my Bison Chili and Low Carb Cauliflower Chili, it’s easy to make and packed with flavor, over 30 grams of protein and 15 grams of fiber per serving. This chicken chili recipe is both nourishing and satisfying, making…
This refreshing and creamy Mango Avocado Smoothie is just what your morning needs. Packed with nourishing ingredients like naturally sweet mango, fiber from the avocado and protein from the greek yogurt- this smoothie will keep you satisfied. Smoothies are great on the go but store bought ones are loaded with unnecessary sugars. This Avocado Mango…
These Blueberry Buttermilk Muffins are quick to make and perfect for your next brunch or breakfast. Made with low-fat buttermilk, fresh blueberries, greek yogurt and wheat flour, these muffins are tender and delicious. They’re finished with a sprinkle of cinnamon sugar to give it that bakery touch. When I was younger and first started grocery…
With 30 grams of protein and 12 grams of fiber per serving, this satisfying Bison Chili is a must for your dinner table. Made with lean ground bison, 3 kinds of beans, sweet corn and a homemade Enchilada Spice Blend, this meal is perfect for meal prep, cozy nights or when you want nourishing comfort…
These delicious Cod Tacos will be on your table in under 30 minutes. Fresh cod is seasoned with a homemade Enchilada Spice Blend. Then topped with a crunchy slaw mix- carrots, green and red cabbage along with a homemade slaw dressing that uses greek yogurt and honey. Served in warm corn tortillas, making this dish…
Pesto Salmon is an easy, delicious and high protein meal that comes together in under 30 minutes. Made with my Avocado Oil Pesto, it keeps things fresh and full of flavor. This baked salmon pairs perfectly with roasted veggies, brown rice, or readers favorites like Buttermilk Mashed Potatoes or Whole30 Mashed Potatoes. Pesto on salmon…
