A simple way to elevate your meal prep is with this Roasted Butternut Squash and Cauliflower side dish. These two vegetables caramelize beautifully together and this dish pairs well with just about anything. You can use it as a base for grain bowls such as my Lentils and Tofu Bowl, or serve it alongside dishes…
My Mediterranean-inspired Anti Inflammatory Chicken Soup with Quinoa is filling, nutritious and loaded with flavor. Anti Inflammatory seasonings such as garlic, black pepper and turmeric are cooked with tender and juicy chicken thighs along with onions, carrots and celery to create one delicious homemade broth. Quinoa is added for additional fiber and protein. Similar to…
This Beef Enchilada Soup with Greek Yogurt is the perfect meal for soup season. Lean and tender ground beef, warm spices, hearty beans and corn come together for one delicious meal. I use my homemade Enchilada Spice Blend for incredible flavor and instead of heavy cream- I stir in a little greek yogurt to keep…
Here are 21 Fall Dinner Ideas that are hearty, wholesome and full of flavor. They are perfect for busy weeknights when you want something satisfying without the fuss. The weather is cooling down, I’m pulling out my rain gear and there’s nothing better than knowing a nourishing and comforting meal is waiting at the table….
Comfort food never tasted better with my Ground Turkey Lasagna. With layers of noodles, seasoned turkey, cottage cheese and creamy mozzarella, this meal is a must for your dinner table. Similar to my Zucchini Lasagna and my High Protein Baked Ziti, this lasagna uses simple ingredients and is kid and meal prep friendly. If you’re…
This Harissa Chicken Recipe is simple, filling and will be on your dinner table in under 30 minutes. Juicy chicken thighs, cauliflower florets and diced mini tri-color potatoes are seasoned to perfection and then coated with harissa paste and extra virgin olive oil. This Harissa Chicken pairs beautifully with Garlic Turmeric Rice for a complete…
When I started my health journey, one the easiest changes I made was swapping ground beef for ground turkey. That simple switch introduced me to a whole new world of ground turkey dinners that were lighter and just as flavorful as the meals I used to make. From pasta, to soup to unique dishes like…
Weekend mornings just got better with my warm homemade Matcha Waffles. Lightly crisp on the outside and tender on the inside, these Matcha Waffles are easy to make and family friendly. They’re delicious with fresh fruit, a drizzle of honey or syrup or pair them with other brunch favorites like Crustless Zucchini Quiche or Roasted…
These Peanut Butter and Date Protein Balls are a no bake nourishing snack that you will have on repeat. Filled with gluten-free oats, soft medjool dates and creamy peanut butter– these date protein balls come together in minutes and have no added sugars. I’ve been a fan of date snacks over the years, especially my…
Football season is upon us and that means bring on the food! Whether you’re celebrating small at home with family or hosting a big party, I have 15 Healthy Game Day Appetizers everyone will love! From easy dips like 4 Ingredient Guacamole to handheld favorites like Spinach and Feta Empanadas with Chicken and Za’atar Fries…
