I have 16 Delicious Paella Side Dishes that will go with your next tapas spread! Paella is one of those dishes that is made in love and demands a full table of people. While the flavors of the herbs, saffron, chicken or seafood are amazing on their own, a full array of different textures from…
This Caprese Tortellini Pasta Salad is your go-to summer salad when you need something fast, and fresh. Pillowy cheese tortellini gets tossed with sweet and juicy cherry tomatoes, crunchy walnuts, mozzarella pearls, and ties together with a refreshing lemon basil vinaigrette. A caprese pasta recipe always has the classic ingredients with tomato, basil and mozzarella….
These easy Ground Chicken Tacos come together in under 20 minutes and never disappoint. Lean ground chicken is seasoned with a homemade Enchilada Seasoning, diced green chiles and chickpeas. It’s served with warm corn tortillas with fresh cilantro and a dollop of greek yogurt. These tacos are high protein, gluten free and packed with fiber. …
These Bison Sloppy Joe’s are packed with flavor, made with real ingredients, no refined sugars and they’re ready in under 30 minutes! This is a weeknight dinner the whole family will be excited about. It’s a satisfying, high- protein twist to classic sloppy joes. If you like recipes with ground bison, you’re in the right…
This Bison Stir Fry is your new go-to weeknight dinner. It’s ready in under 30 minutes and packed with flavor. Tender broccoli, sweet red bell peppers, onion and lean ground bison are cooked with coconut aminos. This high protein stir fry is naturally gluten free and dairy free. It is also meal prep friendly plus…
This High Protein Chicken and White Bean Soup is a nourishing one pot meal that is packed with protein, fiber and flavor. Tender shredded chicken thighs, creamy cannellini beans, and veggies like carrots, onion, celery and kale, make this a wholesome soup everyone will love. I have been working with a dietitian lately who customized…
These Bison Stuffed Peppers are the kind of meal that checks all the boxes and comes together with simple wholesome ingredients. Tender and colorful whole bell peppers are filled with seasoned ground bison, homemade Spanish rice, black beans, zucchini and melted cheddar. This is a high protein and gluten free comfort food the whole family…
My Tandoori Spice Mix is the perfect way to enhance your proteins for dinner or meal prep. If you love Indian food just as much as I do, then you already know how magical smoky and warm tandoori flavors are. It’s delicious on chicken, vegetables like carrots or cauliflower or tofu. I created this blend because…
This recipe for Spanish Rice with Tomato Sauce is a must have side dish for your dinner table. Just like in this Garlic Turmeric Rice, the long grain rice is sauteed in olive oil along with onion and garlic for optimal flavor. Then it’s seasoned with simple spices- salt, pepper and cumin. Spanish rice is…
This Ground Chicken Lasagna is a must for your dinner table. This recipe uses tender noodles, seasoned lean ground chicken, cottage cheese and creamy mozzarella. Inspired by my Ground Turkey Lasagna, Beef Pasta Casserole and High Protein Baked Ziti, this lasagna is family and meal prep friendly. If you’re looking for lighter comfort food, this…
