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Home » Health & Wellness » Intermittent Fasting

Intermittent Fasting

15 Pound Blueprint Update: Month 2 
Health & Wellness | Intermittent Fasting | My Weight Loss Story

15 Pound Blueprint Update: Month 2 

Here’s my 15 Pound Blueprint Update: Month 2 of my Intermittent Fasting “lose this last 15” mission. The highs and the lows. Things are looking slow and steady.. which I expected because from the time these photos were taken , a lot has happened like my birthday, a weekend getaway, too many gluten meals, a…

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Fitness Blueprint- Update
Health & Wellness | Intermittent Fasting

Fitness Blueprint- Update

I wanted to give an update on my “15 Pound Blueprint” fitness journey. Lets start with what has life been like the past month- Well from January 12 to February 12 when these pictures were taken: I’ve been eating my first meal around 9am and nothing after 8pm. Most of my meals have been gluten…

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15 Pound Blue Print
Fitness over 40 | Health & Wellness | Intermittent Fasting | Mindset | My Weight Loss Story

15 Pound Blue Print

Here is my 15 Pound Blue Print. My son was born in 2018 when I was 42 years old. My pregnancy was healthy.When I got pregnant, I was the healthiest I’ve been in a long time. I was following a paleo diet mainly and really eating clean.  I have not always been fit. My heaviest…

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  • Home
    • About
    • Category Index
  • Health & Wellness
    • Fitness over 40
    • Healthy Tips
    • Intermittent Fasting
    • Mindset
    • My Weight Loss Story
  • Recipes
    • Brunch at Home
      • Breakfast
      • Cookies
      • Desserts
      • Muffins
    • Drinks
    • Easy Recipes
      • Simple Easy Dinner
      • One Pot Meals
      • Healthy Dinners
      • Soups
    • Vegetarian
    • Side Dishes
    • Healthy Recipes
  • Lifestyle
    • Local Weekend Brunch Spots
    • Marriage Humor
    • Mom Life
    • Weekend Getaways
  • Business
    • Food Photography Portfolio
    • Food Photography
  • Contact Me
    • Privacy Policy
    • Nutrition and Health Disclaimer
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