Here’s my 15 Pound Blueprint Update: Month 2 of my Intermittent Fasting “lose this last 15” mission. The highs and the lows. Things are looking slow and steady.. which I expected because from the time these photos were taken , a lot has happened like my birthday, a weekend getaway, too many gluten meals, a…
I wanted to give an update on my “15 Pound Blueprint” fitness journey. Lets start with what has life been like the past month- Well from January 12 to February 12 when these pictures were taken: I’ve been eating my first meal around 9am and nothing after 8pm. Most of my meals have been gluten…
Here is my 15 Pound Blue Print. My son was born in 2018 when I was 42 years old. My pregnancy was healthy.When I got pregnant, I was the healthiest I’ve been in a long time. I was following a paleo diet mainly and really eating clean. I have not always been fit. My heaviest…
