Here are 3 Meditation Misconceptions that I am debunking. It is important to share this because these are legit reasons on why I was so hesitant to try meditation but now… I love it and I want to encourage others to give it a try! Some Background and Disclosure I suffer from anxiety and I…
And I suggest you try this too! Welcome to the month of June, where there is so much to be celebrated! Pride Month, Juneteenth, Father’s Day, Graduations, Summer and let’s not forget- my daughter’s birthday! For me though the celebrations start in May because it’s my wedding anniversary! And for that, we always plan something…
A Love Story is what I was trying to create here with my food photography and styling with these beautiful cookies. I found this delicious and healthy recipe from a blog named Gutsy Baker. You can find the link here. While preparing these, my mind started wandering to what’s my favorite love story? I’ve been…
I wanted to share a couple of quotes that I heard last month and really stuck with me. I’ve been thinking about them daily and using them to shape my February. “All of you were given two great gifts: your mind and your time. It is up to you to do what you please with…
Here is my 15 Pound Blue Print. My son was born in 2018 when I was 42 years old. My pregnancy was healthy.When I got pregnant, I was the healthiest I’ve been in a long time. I was following a paleo diet mainly and really eating clean. I have not always been fit. My heaviest…
Where do I start- yesterday I looked outside and saw sunshine. It wasn’t raining, I didn’t hear wind, my coughing had stopped a little and I thought it was the perfect time to take my dog for a 20 minute walk. I haven’t walked my dog for over 5 min since after Christmas. I woke…
I accidentally hear strangers conversations all the time. But this one is definitely worth sharing. As I’ve been writing in my Goal Planner this week about the things I’d like to achieve for rest of the year and even goals for my day to day, I noticed I have a lot written in the journal…
