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Healthy Tips

6 Habits to Improve Your Mental Health
Health & Wellness | Healthy Tips

6 Habits to Improve Your Mental Health

Creating habits to improve your mental health is a great way to start off a new year.  I want to share my habits that I have been trying to build over the last few months. These habits were much needed- not only as a working mom and wife but as a blogger and content creator…

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How To Create a Gluten Free Kitchen
Health & Wellness | Healthy Tips

How To Create a Gluten Free Kitchen

Today I am sharing some tips on how to create a gluten free kitchen. This post is for anyone who wants to cut out gluten from their diet but doesn’t know where to begin. Let me start off by introducing myself. I’m Kristina-I have lost over 70 pounds and have kept it off for well…

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  • Home
    • About
    • Category Index
  • Health & Wellness
    • Fitness over 40
    • Healthy Tips
    • Intermittent Fasting
    • Mindset
    • My Weight Loss Story
  • Recipes
    • Brunch at Home
      • Breakfast
      • Cookies
      • Desserts
      • Muffins
    • Drinks
    • Easy Recipes
      • Simple Easy Dinner
      • One Pot Meals
      • Healthy Dinners
      • Soups
    • Vegetarian
    • Side Dishes
    • Healthy Recipes
  • Lifestyle
    • Local Weekend Brunch Spots
    • Marriage Humor
    • Mom Life
    • Weekend Getaways
  • Business
    • Food Photography Portfolio
    • Food Photography
  • Contact Me
    • Privacy Policy
    • Nutrition and Health Disclaimer
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