Creating habits to improve your mental health is a great way to start off a new year. I want to share my habits that I have been trying to build over the last few months. These habits were much needed- not only as a working mom and wife but as a blogger and content creator…
Here are 3 Meditation Misconceptions that I am debunking. It is important to share this because these are legit reasons on why I was so hesitant to try meditation but now… I love it and I want to encourage others to give it a try! Some Background and Disclosure I suffer from anxiety and I…
Today I am sharing some tips on how to create a gluten free kitchen. This post is for anyone who wants to cut out gluten from their diet but doesn’t know where to begin. Let me start off by introducing myself. I’m Kristina-I have lost over 70 pounds and have kept it off for well…
Whenever I think of kicking back and watching Football on a Sunday, I think of Gluten Free Turkey Meatballs. LOL- Well, ok maybe not necessarily gluten free but definitely meatballs! Which is why I had to recreate my classic meatball made with regular bread and dairy and switch it up to a gluten free and…
You have to start off the month of October with my Best Spanish Chicken Soup! I consume this soup no matter what month it is but this recipe is perfect when the temperature drops and you are wondering what to make for your family. It is not spicy, I like to think of it as…
I can’t think of anything more perfect than Roasted Butternut Squash with Turkey Tacos. Funny thing is that when I first made these, my husband was asking what’s for dinner and I’m like tacos. He then says well what kind of tacos and I said butternut squash and he was like um nope, “I don’t…
When I think of Fall season, I definitely think of my Spicy Butternut Squash and Carrot Soup. It’s cozy, spicy and total comfort. I must admit though, I almost feel weird talking about soups right now because currently Seattle is all sunshine and 80 degrees. Not your typical end of September/October for sure! But Fall…
I’m not sure how to say, “Welcome to Fall!” and yet it is still 80 degrees outside in Seattle. Well regardless of the beautiful weather, it’s time to cozy up with my Lentils and Tofu Bowl. Fall is an important time for me and my health as I reflect over year. I love to make…
Inspired by Tandoori, my Simple Greek Yogurt Chicken is a non traditional easy and quick substitute to enjoy at home. My love for Indian food started when I was young. I went to my friends house and her mom had cooked up some kind of lentil dish along with curry and homemade naan. I took…
I want to take you back in time to when I was 223 pounds, unhappy with my health, learning that my parents had heart disease and watching them both go through heart surgeries. I was always looking for real weight loss solutions. My health journey is so unique with so many little bits and pieces….
