This category is all about creating a life you love. From mindset articles to daily motivation, this section is meant to inspire you.
Have you decided you are ready to start with a healthy diet and your grocery purchases are killing you lately? I feel you. With inflation all over and rising food prices, you are probably wondering how to cut your grocery bill and still eat healthy. Whatever your financial goals are, I think we are all…
Creating habits to improve your mental health is a great way to start off a new year. I want to share my habits that I have been trying to build over the last few months. These habits were much needed- not only as a working mom and wife but as a blogger and content creator…
Here are 3 Meditation Misconceptions that I am debunking. It is important to share this because these are legit reasons on why I was so hesitant to try meditation but now… I love it and I want to encourage others to give it a try! Some Background and Disclosure I suffer from anxiety and I…
Today I am sharing some tips on how to create a gluten free kitchen. This post is for anyone who wants to cut out gluten from their diet but doesn’t know where to begin. Let me start off by introducing myself. I’m Kristina-I have lost over 70 pounds and have kept it off for well…
I want to take you back in time to when I was 223 pounds, unhappy with my health, learning that my parents had heart disease and watching them both go through heart surgeries. I was always looking for real weight loss solutions. My health journey is so unique with so many little bits and pieces….
And I suggest you try this too! Welcome to the month of June, where there is so much to be celebrated! Pride Month, Juneteenth, Father’s Day, Graduations, Summer and let’s not forget- my daughter’s birthday! For me though the celebrations start in May because it’s my wedding anniversary! And for that, we always plan something…
Here’s my 15 Pound Blueprint Update: Month 2 of my Intermittent Fasting “lose this last 15” mission. The highs and the lows. Things are looking slow and steady.. which I expected because from the time these photos were taken , a lot has happened like my birthday, a weekend getaway, too many gluten meals, a…
I wanted to give an update on my “15 Pound Blueprint” fitness journey. Lets start with what has life been like the past month- Well from January 12 to February 12 when these pictures were taken: I’ve been eating my first meal around 9am and nothing after 8pm. Most of my meals have been gluten…
A Love Story is what I was trying to create here with my food photography and styling with these beautiful cookies. I found this delicious and healthy recipe from a blog named Gutsy Baker. You can find the link here. While preparing these, my mind started wandering to what’s my favorite love story? I’ve been…
I wanted to share a couple of quotes that I heard last month and really stuck with me. I’ve been thinking about them daily and using them to shape my February. “All of you were given two great gifts: your mind and your time. It is up to you to do what you please with…
