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Simple Sheet-Pan  Chicken Sausage with  Vegetables

There's nothing better than a hassle-free meal. My Simple Sheet-Pan Chicken Sausage with Vegetables is wonderful for the whole family. This recipe has great flavor and it's loaded with nutritious and colorful vegetables. It's paired with savory chicken sausage and then roasted to perfection.

Reasons you will love this dish:

This sheet pan sausage dinner is done in under 30 minutes! This is a great recipe for meal prep and can be enjoyed as dinner or as a healthy breakfast. It makes a great side dish if you're looking for healthy meal to make for the holidays. There are many different variations to this tasty sheet pan meal and the vegetables can be swapped to your personal preference.

Ingredients: - Chicken sausage links.  - Red bell peppers. Loaded with vitamin C and deee-lish!  - Brussels sprouts. Brussels are my fave and they have plenty of fiber! - Butternut squash. Squash is packed with potassium.  - Red onion. - Avocado oil.  - Whole grain dijon mustard. This gives the chicken sausage some pizzazz. - Spices

01

Start with preheated oven to 425 degrees F. Line a large sheet pan with parchment paper.

02

Add the veggies. Season with one tablespoon of the avocado oil and the spices. Gently mix with your hands. Pro tip: Make sure to have the veggies spread out and not too crowded on the pan. Overcrowding will cause them to steam and not roast. If necessary, use 2 sheets pan.

03

Add the chicken sausage along with the remaining avocado oil. Coat the sausage with the dijon mustard.

04

Place in the oven for 20-25 minutes. When done, carefully remove from the oven and let it cool for about 5 minutes before serving.

Pro Tips: Use parchment paper or aluminum foil for easy cleanup. Try to cut the veggies and sauage in medium uniform size. Small pieces can burn and uneven pieces will result in a different cooking time. An easy way to have this ready for busy nights is to have all the ingredients chopped up and ready to go ahead of time.

Try these other delicious recipes! 

Sheet-Pan Honey Salmon with Sweet Potatoes and Broccoli

Roasted Sheet-Pan Tofu and Sweet Potato Rice Bowl

  Meet Kristina!  She has overcame obesity and has kept it off for over 17 years. She loves to show others how to cook healthy and delicious meals in the kitchen. Subscribe to her newsletter to follow her journey and see what's cooking next!