Spring Vibe Burgers
Eating this delicious pan seared burger will bring you to dream about getting the grill ready for Spring and Summer!
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Ingredients
- 1 pound ground beef 90/10
- 1 tbsp avocado oil
- 1/2 onion diced
- 1/2 cup shiitake mushroom diced
- 1 egg
- 1/2 cup fire roasted red peppers diced
- 3/4 cup organic corn flakes smashed
- 1 tbsp everything spicy seasoning flavor god
- 1/2 tsp kosher salt
- 4 corn on the cob
- 2 tbsp vegan butter
- 2 tbsp ranch seasoning flavor god
Instructions
- For the corn: in a large pot, add enough water to cover the corn and bring it to a boil. Add the corn for about 5-6 minutes. With a pair of tongs, remove the corn and place in a bowl. Butter the corn and season with the ranch spice. Set aside.
- For the beef patties, combine all the ingredients in a large bowl and form into 10 patties.
- In a non stick skillet, heat the oil on low. When the pan is ready, add the patties and cook 4-5 minutes on each side.
- For well done, the temperature should be 160 degrees.
- Serve on top of your favorite buns. Enjoy!
Notes
Here are some tips:
You can add cheese if you like. I sometimes throw a slice on the last couple of minutes of the cooking process before the patties are done.
If you do not have Flavor God Seasonings, you can substitute with your favorite seasoning. If you are replacing with a seasoning salt , then omit the additional salt mentioned in my recipe.
You can serve with your favorite buns. Since I try to keep my recipes gluten free, I served my hamburger patties on gluten free bread.
Nutrition
Calories: 170kcalCarbohydrates: 12gProtein: 11gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.3gCholesterol: 46mgSodium: 503mgPotassium: 299mgFiber: 1gSugar: 3gVitamin A: 243IUVitamin C: 6mgCalcium: 12mgIron: 1mg
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