Simple Sheet-Pan Chicken Sausage and Veggies
Busy weeknights call for simple dinners and ths Sheet-Pan Chicken Sausage and Veggies recipe delivers. Pakced with dijon-glazed sausage and nutritious vegetables - this meal will be on your table in 30 minutes.
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Equipment
Ingredients
- 12 ounces chicken sausage links 4 links, sliced
- 1 medium red bell pepper medium dice
- 1 cup brussels sprouts ends removed and cut in half
- 1 1/2 cup butternut squash medium dice
- 1/2 medium red onion medium dice
- 2 tablespoons avocado oil
- 1-2 tablespoons whole grain dijon mustard
- 1 teaspoon dried oregano
- 1/2 teaspoon paprika
- 1/2 teaspoon granulated garlic
- 1/4 teaspoon kosher salt
Instructions
- Start with preheating the oven to 425 degrees F. Line a large sheet pan with parchment paper.
- Add the veggies. Season with one tablespoon of the avocado oil and the spices. Gently mix with your hands. Make sure to have the veggies spread out and not too crowded on the pan.
- Add the chicken sausage along with the remaining avocado oil. Coat the sausage with the dijon mustard.
- Place in the oven for 20-25 minutes. When done, carefully remove from the oven and let it cool for about 5 minutes before serving.
Notes
Notes:
Storing instructions and reheating:
Store any leftovers in an airtight container in the fridge for 3-4 days. Reheat in the microwave in a microwave safe bowl for about 90 seconds.
Helpful tips:
Use a large baking sheet: Be sure to spread the chicken sausage and the vegetables in a single layer. This will ensure that everything will roast and not steam.
Line the pan for easy clean-up:Use parchment paper or aluminum foil for easy cleanup.
Cut everything in similar sizes: Try to cut the veggies and sausage in medium uniform size. Small pieces can burn and uneven pieces will result in a different cooking time.
Meal prep ahead: Chop your veggies and sausage in advance so dinner can come together quickly.
Family-friendly serving idea: We keep it simple and serve it ketchup. It’s our favorite dip!
Check your sausage type: Many chicken sausages are precooked. If you are going to use raw sausage, that will increase the cooking time. I have not recipe tested with raw, so be sure to follow the instructions on the package to ensure it’s cooked to the proper doneness.
Nutrition
Calories: 278kcalCarbohydrates: 15gProtein: 15gFat: 19gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 60mgSodium: 1192mgPotassium: 326mgFiber: 3gSugar: 3gVitamin A: 6230IUVitamin C: 36mgCalcium: 53mgIron: 2mg
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