Simple Roasted Whole 30 Brussels Sprouts with Peppers
With only taking under 30 minutes to prepare, this dish is not only incredibly tasty but also loaded with nutrients, making it an ideal side dish for your meals.
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Equipment
Ingredients
- 2 tablespoons avocado oil
- 1 pound brussels sprouts cut in half
- 1 medium red bell pepper sliced
- 2 tablespoons fresh basil chiffonade
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1/2 teaspoon paprika
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
Instructions
- Preheat the oven to 400 degrees F. Line a large baking sheet with parchment paper.
- Start with prepping the brussels and red pepper by washing. Take the brussels and cut the end off and then cut them in half. Then cut the red pepper into medium size strips. Place them on the baking sheet.
- Mix up the seasonings and sprinkle of the vegetables. Then drizzle the avocado oil over the top. Mix everything to combine well.
- Place in the oven and bake for 15-20 minutes or until the veggies are lightly charred. Remove from the oven when done and sprinkle the basil over the top. Serve and enjoy!
Notes
Notes:
How to Store Leftovers:
Store any remaining leftovers in an airtight container in the fridge for 3-4 days.
Tips for Roasted Brussels Sprouts:
- Meal Prep: These Brussels sprouts make an excellent addition to your meal prep routine. They can be stored in the refrigerator for up to 4 days and reheated in an air fryer basket for a quick and easy whole meal.
- One Single Layer: When roasting veggies, its important to have one even layer of veggies on the pan to ensure they are getting roasted. If the tray is too full, the vegetables will steam and not cook properly.
- High Heat: Ensure your oven is properly preheated to achieve the best crispy Brussels sprouts. High heat is essential for those crispy edges.
- Favorite Way: For an added twist, try adding a drizzle of maple syrup, a splash of apple cider vinegar for extra tang or top with crispy bacon.
Nutrition
Calories: 117kcalCarbohydrates: 12gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 446mgPotassium: 480mgFiber: 5gSugar: 3gVitamin A: 1088IUVitamin C: 101mgCalcium: 63mgIron: 2mg
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