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A glass filled with a creamy green mango avocado smoothie, topped with sprinkled hemp seeds, sits on a white marble surface next to a blue cloth.

Refreshing Mango Avocado Smoothie

Kristina Cadelina
A creamy Mango Avocado Smoothie using frozen mangoes, ripe avocado, non-fat greek yogurt, chia seeds and spinach. Packed with fiber and protein- perfect for a quick breakfast or snack.
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Prep Time 5 minutes
Cook Time 5 minutes
Course Breakfast, Drinks
Cuisine American
Servings 1
Calories 442 kcal

Equipment

  • blender

Ingredients
  

  • 1 cup frozen mango
  • 1/2 small avocado
  • 1 tablespoon chia seeds
  • 1 cup spinach
  • 1/2 cup non-fat Greek yogurt
  • 1 cup unsweetened almond milk vanilla or regular work
  • 1-2 teaspoons honey optional sweetener

Instructions
 

  • Place all of the ingredients into a Nutri Bullet or high-speed blender. Leave the honey out if you want a taste test for sweetness first.
  • Blend until you reach a smooth consistency. Taste test for sweetness and adjust if needed. Serve immediately. 

Notes

Notes:
Helpful tips:
  • For even more fiber, add another tablespoon of chia seeds.
  • Use frozen mango and ripe avocado for best taste.
  • Enjoy immediately for best texture and taste.
  • Any type of milk works. 
  • For a more runnier smoothie, add another ¼- ½ cup of milk.
  • If prepping ahead of time, store in a sealed jar or drink container in the fridge and give it a good shake before drinking. 
 
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Nutrition

Calories: 442kcalCarbohydrates: 50gProtein: 18gFat: 23gSaturated Fat: 3gPolyunsaturated Fat: 6gMonounsaturated Fat: 12gTrans Fat: 0.03gCholesterol: 5mgSodium: 396mgPotassium: 1126mgFiber: 15gSugar: 33gVitamin A: 4756IUVitamin C: 79mgCalcium: 547mgIron: 3mg
Keyword Mango Avocado Smoothie
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