Raspberry Smoothie with Greek Yogurt
My Creamy Easy Raspberry Smoothie with Greek Yogurt is going to be your new favorite tasty treat. Made with simple ingredients, this delicious smoothie is a great choice if you're looking for easy breakfasts to prepare or you can enjoy this as an afternoon snack or any time of day.
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Equipment
- high speed blender
Ingredients
- 1 1/2 cups frozen raspberries
- 1 medium banana
- 1/2 cup plain greek yogurt
- 1 1/2 cup coconut water
- 1 tablespoon maple syrup plus more if needed
Instructions
- In a nutri bullet or high speed blender, add the frozen raspberries. Then add the banana, greek yogurt and coconut water.
- Start with adding 1 tablespoon of the maple syrup.
- Blend until well combined, about 30-45 seconds.
- Pour into a tall glass or if serving 2, use short glasses. Taste test to see if you want it a bit sweeter. if so, add in additional maple syrup and stir to combine. Serve immediately.
Video
Notes
Notes:
Helpful tips
Helpful tips
- Use frozen raspberries for best results. You can also freeze fresh raspberries by rinsing them and then laying them out on a sheet tray and placing in the freezer.
- Frozen banana works too. They make the smoothie even creamier and sweet.
- Adjust the thickness to your liking. The greek yogurt makes this a thicker smoothie but you can thin it out by using less yogurt and more coconut water.
- Keep it cold. If the coconut water is room temp, add in some ice cubes to make it more cold.
- Taste as you go. Be sure to use a super ripe banana and add in the maple syrup little by little to avoid over sweetening.
Nutrition
Calories: 288kcalCarbohydrates: 57gProtein: 14gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gTrans Fat: 0.01gCholesterol: 5mgSodium: 417mgPotassium: 1508mgFiber: 7gSugar: 39gVitamin A: 80IUVitamin C: 19mgCalcium: 225mgIron: 1mg
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