Low Carb Cauliflower Chili
This easy cauliflower chili combines tender cauliflower florets, lean ground beef, and four types of peppers in a rich, flavorful tomato base. A cozy chili without beans that’s perfect for weeknight dinners and meal prep.
Save This Recipe
Want to get this recipe in your email? Just enter your email below and get it now along with new recipe updates!
Equipment
- dutch oven or large pot
Ingredients
- 1 tablespoon olive oil
- 3/4 cup white onion chopped
- 1/2 cup yellow bell pepper chopped
- 1/2 cup orange bell pepper chopped
- 1/2 cup red bell pepper chopped
- 1/2 cup green bell pepper chopped
- 3 cloves garlic
- 16 ounce ground beef
- 2 cups cauliflower florets
- 28 ounces canned whole tomatoes
- 1 cup water
- salt as needed
- black pepper as needed
- 1 tablespoon chili powder
- cilantro garnish, optional
Enchilada Spice Mix
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- 1/2 teaspoon coriander
- 1/4-1/2 teaspoon kosher salt
- 1/4 teaspoon cayenne
Instructions
- In a Dutch oven pan, heat one tablespoon of olive oil.
- Sauté the bell peppers and onion for about 5-7 minutes or until they start to sweat. Add the garlic and meat. Stir and let the ground beef cook for 12 minutes or until browned.
- Add the spices and stir to blend in. Add the cauliflower florets and gently fold in.
- Add the whole peeled tomatoes and the water. Gently smash the tomatoes down with a wooden spoon. Add the additional seasoning. Let it simmer for about 25-30 min or until the cauliflower is tender.
- Let cool and serve. Garnish with fresh cilantro.
Notes
Notes:
Storing Leftovers: Store any leftover cauliflower chili in an airtight container in the fridge for up to 3 days. Reheat in the microwave or on the stove top.
Helpful tips:
- Give the vegetables time to cook. The juices are released and help build the flavor.
- Cut the cauliflower evenly to ensure they cook consistently.
- Make ahead. Just like my Moroccan Beef Stew, Bison Sloppy Joe’s and Sugar Free Sloppy Joe’s, the meat will have way more flavor the next day if you allow the flavors to blend overnight.
- Fresh cauliflower florets are best.
- Water helps the consistency in the recipe but vegetable or chicken broth work as well. Be sure to adjust the seasonings and salt if needed.
Nutrition
Calories: 321kcalCarbohydrates: 20gProtein: 27gFat: 16gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gTrans Fat: 1gCholesterol: 74mgSodium: 799mgPotassium: 1149mgFiber: 6gSugar: 8gVitamin A: 1920IUVitamin C: 127mgCalcium: 132mgIron: 6mg
Tried this recipe?Let us know how it was!