Broccoli Smoothie with Mango (Easy & Refreshing)
This refreshing Broccoli Smoothie is made with naturally sweet mango, spinach, low-fat greek yogurt and date syrup. It's a nutrient-dense drink packed with fiber- and you won’t taste the broccoli!
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Equipment
Ingredients
- 1/4 cup 2 % plain greek yogurt
- 1/2 cup broccoli florets fresh broccoli, rinsed well
- 1 cup spinach
- 1 cup frozen mangoes
- 2 teaspoons date syrup
- 3/4 cup purified water
- 1 tablespoon hemp seeds optional
Instructions
- Combine broccoli along with spinach, frozen mangoes, greek yogurt and the date syrup into a high speed blender.
- Add the purified water. Blend until smooth, about 30-45 seconds.
- Pour into a glass and serve immediately.
Notes
Notes:
Helpful tips
- Taste test and adjust sweetness if needed
- Experiment with different frozen fruit and veggie smoothie recipes to find your favorite ways to incorporate healthy veggies into your daily diet.
- To make this smoothie with broccoli dairy-free, replace the greek yogurt with plant based yogurt, a ripe banana, avocado, vegan protein powder or plant based milk.
- A high powered blender or a NutriBullet is recommended for this recipe. No juicing or juicer is necessary.
Nutrition
Calories: 192kcalCarbohydrates: 39gProtein: 9gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.2gCholesterol: 3mgSodium: 70mgPotassium: 653mgFiber: 5gSugar: 32gVitamin A: 4916IUVitamin C: 109mgCalcium: 143mgIron: 2mg
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