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A white bowl of creamy dip topped with red pepper flakes is surrounded by sliced cucumbers, red bell peppers, carrot sticks, and pieces of flatbread on a white plate.

Avocado Cottage Cheese Dip

Kristina Cadelina
My Avocado Cottage Cheese Dip is both effortless to make and refreshing. Made with lowfat cottage cheese, fresh cilantro, lemon juice and creamy avocado, this dip is a must try. This dip will make store bought dips a thing of the past.
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Prep Time 5 minutes
Cook Time 5 minutes
Course Snack
Cuisine American
Servings 6
Calories 133 kcal

Equipment

Ingredients
  

  • 1 cup cottage cheese
  • 2- 3 tablespoons lemon juice
  • 2 tablespoons extra virgin olive oil
  • 1 large avocado
  • ¼-½ cup cilantro
  • ½ teaspoon garlic powder
  • Kosher salt to taste

Instructions
 

  • Place all of the ingredients into a food processor.
  • Blend until smooth -about 2 minutes.
  • Adjust salt if needed. Transfer into a container and place it in the fridge for about 30 minutes to allow the flavors to blend. Serve with your favorite veggies or pita bread.

Notes

Notes:
Storing :
Store in an airtight container in the fridge for up to 2-3 days.
Helpful tips:
  • Use ripe avocados: Soft avocados will give the best texture.
  • Adjust the acidity: Start out with half of the lemon juice and add more if you prefer.
  • Make ahead: This will give the flavors time to settle in.
    Experiment with flavor: Try adding a touch of cumin or other herbs like basil, dill or parsley.
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Nutrition

Calories: 133kcalCarbohydrates: 5gProtein: 5gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 6mgSodium: 113mgPotassium: 218mgFiber: 2gSugar: 1gVitamin A: 144IUVitamin C: 8mgCalcium: 35mgIron: 0.3mg
Keyword Avocado Cottage Cheese Dip
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