Za'atar Chicken Sheet Pan Dinner
Clean eating has never tasted better with my Za’atar Chicken Sheet Pan Dinner. Juicy chicken thighs are roasted with red onions, creamy yukons and sweet red bell peppers and seasoned with my Homemade Za’atar Spice.
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Ingredients
- 1 pound chicken thighs boneless and skinless
- 4 tablespoons extra virgin olive oil
- 1 red bell pepper sliced
- ½ red onion sliced
- 4 yukon gold potatoes small or medium size , cut into 4’s
- 2 tablespoons za’atar seasoning
- 1/4 cup fresh parsley
- salt as needed
Instructions
- Preheat the oven to 375 degrees F. Line a large sheet pan with parchment paper.
- Place the potatoes, red onions and bell peppers on the sheet pan. Put the chicken thighs on top.
- Spread the seasoning evenly over the top and drizzle with the olive oil. Using your hands (with gloves) combine the spices and oil into the chicken and veggies , making sure everything is coated.
- Bake for 25-30 minutes or until the chicken reaches 165 degrees and the potatoes are fork tender. Remove from the oven and sprinkle with fresh parsley. Serve with your favorite side dishes.
Notes
Notes:
Storing and reheating:
Store in an airtight container in the fridge for up to 2-3 days. Reheat in the microwave for about 1-2 minutes. Helpful tips:
Use boneless skinless chicken thighs for faster cooking. You can use skin on and bone in thighs but be sure to increase the baking time.
Do not over crowd the pan to ensure the potatoes and chicken roast and not steam. If you’re trying to stay organized with meal planning this month, I’ve been using Meals Hero (affiliate link) to save and plan recipes in one place. You can create meal plans using your favorite recipes (even your own handwritten ones, from blogs or social media) and you can order the groceries straight to your door. Click the link above to find out more and give it a try!
Store in an airtight container in the fridge for up to 2-3 days. Reheat in the microwave for about 1-2 minutes. Helpful tips:
Use boneless skinless chicken thighs for faster cooking. You can use skin on and bone in thighs but be sure to increase the baking time.
Do not over crowd the pan to ensure the potatoes and chicken roast and not steam. If you’re trying to stay organized with meal planning this month, I’ve been using Meals Hero (affiliate link) to save and plan recipes in one place. You can create meal plans using your favorite recipes (even your own handwritten ones, from blogs or social media) and you can order the groceries straight to your door. Click the link above to find out more and give it a try!
Nutrition
Calories: 434kcalCarbohydrates: 33gProtein: 18gFat: 26gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 15gTrans Fat: 0.1gCholesterol: 58mgSodium: 195mgPotassium: 932mgFiber: 5gSugar: 2gVitamin A: 552IUVitamin C: 46mgCalcium: 79mgIron: 5mg
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