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close up of southwest tofu scramble

Tofu Scramble Tacos

Kristina Cadelina
My Tofu Scramble Tacos are easy and delicious. Packed with southwest flavors, they make a great meatless weekend breakfast. Made with simple ingredients, these tofu scrambled tacos are nutritious and quick to make and will be on your table in under 30 minutes! 
5 from 1 vote
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Prep Time 5 minutes
Cook Time 20 minutes
Course Breakfast, Brunch
Cuisine Vegan, Vegetarian
Servings 4
Calories 185 kcal

Equipment

Ingredients
  

  • 14 ounces firm tofu drained and crumbled
  • 2 tablespoons olive oil extra virgin
  • 1 medium red bell pepper seeded and chopped
  • 1 medium green bell pepper seeded and chopped
  • 1/2 medium sweet onion chopped
  • 2 tablespoons nutritional yeast
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika sweet paprika
  • 1/2 teaspoon ground cumin
  • kosher salt as needed
  • fresh parsley garnish
  • avocado optional
  • 4 tortillas corn or almond flour tortillas

Instructions
 

  • Preheat the olive oil over medium heat.
  • In a food processor, add the bell peppers and onion and pulse on "chop" setting. (add in batches if your food processor is small)
  • (Turn the heat down to medium-low) Add the vegetables to the pan and season with a dash kosher salt. Let cook for 5 minutes.
  • Then add the crumbled tofu, give it a good stir to combine. Add a touch of salt, then add the other seasonings and the nutritional yeast. Let the tofu cook for 10-12 minutes, stirring every few minutes.
  • When done, add the fresh parsley.
  • Serve with your favorite tortillas, fruit or roasted potatoes.
  • Enjoy!

Notes

Notes:
Cooking Tip: 
A food processor isn't needed to make this recipe. However chopping the bell peppers and onion in the food processor will help bring out the juices which helps with the flavor of the tofu and really makes it delicious!
Storage: This can be store in airtight container for up to 2 days in the fridge.
Topping Ideas: avocado, black beans, fresh salsa, tomatoes or vegan sour cream.

Nutrition

Calories: 185kcalCarbohydrates: 10gProtein: 12gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 136mgPotassium: 215mgFiber: 3gSugar: 3gVitamin A: 408IUVitamin C: 30mgCalcium: 143mgIron: 2mg
Keyword Southwest Tofu Scramble, Tofu Scramble, Vegan Scramble
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