Sunday Veggie Dump Pasta
This delicious and gluten free pasta dish features various vegetables, ground beef and brown rice fusilli from Trader Joe's.
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Ingredients
- 1 can diced tomatoes 14.5 oz can
- 1 tablespoon olive oil extra virgin
- 1 package brown rice fusilli trader joes brand
- 1 pound ground beef 90/10, beef optional
- 1 white onion large diced
- 1 zucchini washed, sliced
- handful kale
- 1/2 teaspoon garlic powder
- black pepper to taste
- kosher salt to taste
- handful fresh basil washed, chopped
- handful italian parsley washed, chopped
- 1/2-1 cup shredded cheese mozzarella or cheese of your choice
Instructions
- Cook the pasta according to the package and drain. Set aside in a large bowl.
- In a large saute pan, on medium/low heat , add the olive oil. Crumble the ground beef into the pan. Cook the beef for 5 minutes. Add the seasonings and stir.
- Drop the veggies in the pan and continue cooking for another 5-7 minutes. Cover your white shirt and pour the diced tomato in. Add additional seasonings if you wish . Then stir in the fresh basil and italian parsley. Let the sauce simmer for another 10 minutes.
- In a large casserole dish or large serving dish, toss the pasta with the beef/veggie sauce mixture. Top with your favorite shredded cheese.
- Enjoy!
Nutrition
Calories: 475kcalCarbohydrates: 65gProtein: 24gFat: 14gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gTrans Fat: 0.5gCholesterol: 57mgSodium: 132mgPotassium: 494mgFiber: 7gSugar: 5gVitamin A: 209IUVitamin C: 14mgCalcium: 87mgIron: 3mg
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