Simple Baked Turmeric Salmon
Turmeric Salmon is the perfect easy weeknight meal. Loaded with nutrients and flavor, this salmon will be on your table in less than 30 minutes. Pair it with your favorite side dish for a complete meal.
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Equipment
Ingredients
- 3/4 pound atlantic Salmon
- 2-3 tablespoons extra virgin olive oil use more if fish is bigger
- 1 teaspoon turmeric
- 3/4 teaspoon paprika
- kosher salt to taste
- 2 tablespoons chopped garlic 2 large garlic cloves
Instructions
- Preheat the oven to 375 degrees F. Line a large sheet pan with parchment paper.
- Filet the salmon into 3 or 4 equal parts. (Depending on size of salmon) Place the salmon onto the baking sheet.
- Add the turmeric and paprika mixture, then press the chopped garlic into the salmon. Add a dash of sea salt and then drizzle the olive oil over the top. Massage the garlic, spices and oil into the salmon.
- Place in the salmon in the oven for about 15 or until the fish is opaque .
Notes
Notes:
Storing and reheating:
Store in an airtight container in the fridge for up to 2 days. Reheat in the microwave, covered for 1-2 minutes. Helpful tips:
Cut into fillets or keep whole when baking. Filet the salmon into 3 or 4 equal parts. (Depending on size of salmon)
For a crunchy texture, pan sear the salmon for about 4 minutes each side depending on thickness.
Use gloves while rubbing the turmeric and paprika into the salmon. Turmeric will turn your fingers yellow.
Do not overcook the salmon as this will cause it to dry out.
If using a thin cut of salmon like sockeye, adjust the cook time since it will cook faster than Atlantic. If you’re trying to stay organized with meal planning this month, I’ve been using Meals Hero (affiliate link) to save and plan recipes in one place. You can create meal plans using your favorite recipes (even your own handwritten ones, from blogs or social media) and you can order the groceries straight to your door. Click the link above to find out more and give it a try!
Store in an airtight container in the fridge for up to 2 days. Reheat in the microwave, covered for 1-2 minutes. Helpful tips:
Cut into fillets or keep whole when baking. Filet the salmon into 3 or 4 equal parts. (Depending on size of salmon)
For a crunchy texture, pan sear the salmon for about 4 minutes each side depending on thickness.
Use gloves while rubbing the turmeric and paprika into the salmon. Turmeric will turn your fingers yellow.
Do not overcook the salmon as this will cause it to dry out.
If using a thin cut of salmon like sockeye, adjust the cook time since it will cook faster than Atlantic. If you’re trying to stay organized with meal planning this month, I’ve been using Meals Hero (affiliate link) to save and plan recipes in one place. You can create meal plans using your favorite recipes (even your own handwritten ones, from blogs or social media) and you can order the groceries straight to your door. Click the link above to find out more and give it a try!
Nutrition
Calories: 255kcalCarbohydrates: 2gProtein: 23gFat: 17gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 9gCholesterol: 62mgSodium: 52mgPotassium: 605mgFiber: 0.4gSugar: 0.1gVitamin A: 292IUVitamin C: 2mgCalcium: 26mgIron: 1mg
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