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–+ servings
Two pieces of white fish topped with chopped almonds and herbs on a white plate. A blue cloth partially visible in the corner adds a pop of color. The dish is set against a soft, light background.

Simple Baked Almond Crusted Cod

Kristina Cadelina
This flaky white fish is coated in a crunchy almond crust and fresh herbs, giving you a nutritious and gluten-free alternative to traditional breadcrumb coatings. Whether you're aiming for a lighter weeknight meal or a standout dish to impress your guests, this almond-crusted cod is sure to be a new favorite.
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Prep Time 10 minutes
Cook Time 15 minutes
Course Dinner, Main Course
Cuisine American
Servings 4
Calories 222 kcal

Equipment

Ingredients
  

  • 1 pound cod fillets
  • 2 teaspoons extra virgin olive oil
  • 2-3 teaspoons ghee melted
  • 1/4 cup dijon mustard
  • 1/2 cup unsalted almonds chopped
  • 1/4-1/2 cup parsley
  • kosher salt and black pepper as needed

Instructions
 

  • Preheat the oven to 375 degrees F. Line a rimmed baking sheet with parchment paper. Pat cod fillets dry with a paper towel if needed. Place the cod on the prepared baking sheet.  Brush with the dijon mustard.
  • Drizzle the olive oil and ghee over the top of the fillets and add the crushed almonds and parsley. Season with salt and pepper. 
  • Place in the oven for 15 minutes or until the fish is flaky and the almond crust is golden brown.

Notes

Notes:
Storage and reheating: Store any leftovers in an airtight container in the fridge for up to 2 days. 
Helpful tips:
  • Add a touch of lemon or lemon zest for acidity. You can place lemon slices on top or just squeeze some when done. 
  • Use chopped raw almonds ( this is the secret ingredient) as they will give a nice crunch and will keep their texture while baking.
  • Be sure not to over bake. This will cause the fish to dry out. 
  • Though this can be stored and reheated, fish always tastes the best when it’s fresh out of the oven. 
  • A good replacement for cod is a firm fish such as mahi mahi or sea bass.

Nutrition

Calories: 222kcalCarbohydrates: 4gProtein: 24gFat: 13gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gTrans Fat: 0.01gCholesterol: 55mgSodium: 235mgPotassium: 611mgFiber: 2gSugar: 1gVitamin A: 372IUVitamin C: 6mgCalcium: 69mgIron: 1mg
Keyword Almond Crusted Cod
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