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–+ servings
A sheet pan filled with roasted chicken thighs, sliced red potatoes, broccoli florets, lemon slices, and crumbled feta cheese. The ingredients are evenly spread and golden brown.

Sheet Pan Mediterranean Chicken

Kristina Cadelina
In under 30 minutes, you will have tender chicken thighs, roasted red potatoes and broccoli seasoned with my homemade Mediterranean Spice Mix, drizzled with fresh lemon and topped with feta.
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Prep Time 10 minutes
Cook Time 25 minutes
Course Dinner, Main Course
Cuisine Mediterranean
Servings 4
Calories 332 kcal

Equipment

Ingredients
  

  • 1 pound chicken thighs
  • 3-4 tablespoons extra virgin olive oil
  • 12 ounces baby red potatoes
  • 2 cups broccoli florets
  • ½ lemon slices
  • 1/4 cup feta

Instructions
 

  • Preheat the oven to 425 degrees F and line a large sheet pan with parchment paper.
  • Arrange the chicken thighs, red potatoes and broccoli onto the prepared sheet pan in an even layer.
  • Gather all the spices into a small bowl and mix. Sprinkle the seasoning over the chicken and veggies evenly. Drizzle the olive oil over the top and mix with your hands or a spatula to ensure everything is coated. Lastly, squeeze some of the lemon slices over the top and place the slices on the chicken.
  • Roast in the oven for 23-25 minutes, rotating the pan once. When done, chicken and potatoes will be golden and the internal temp of the chicken is 165 degrees F. Remove from the oven and finish with feta over the top.

Notes

Notes:
Storing and reheating instructions:
Store any remaining leftovers in an airtight container in the fridge for up to 3 days. Reheat in the microwave for about 1-2 minutes.
Helpful tips:
  • Make sure the pan is not overcrowded to avoid having the vegetables steam.
  • If you don't have sumac, don't worry- the spice mix will still taste delicious. Sumac has a citrusy flavor and the lemon juice in this recipe provides the same lift.
  • Use boneless skinless chicken thighs. Bone in works too but will need additional cooking time.
  • Use parchment paper or foil for easy clean up.
  • Add the feta once the chicken is out of the oven.
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Nutrition

Calories: 332kcalCarbohydrates: 18gProtein: 29gFat: 16gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 88mgSodium: 225mgPotassium: 815mgFiber: 3gSugar: 2gVitamin A: 391IUVitamin C: 58mgCalcium: 93mgIron: 2mg
Keyword Sheet Pan Mediterranean Chicken
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