Rosemary Salmon With Lavender Honey
This Rosemary Salmon with Lavender Honey is an easy salmon recipe that’s both nutrient dense and delicious. Whether you’re cooking for yourself or the whole family, this quick, nourishing dinner can be on the table in under 20 minutes. It offers sophisticated flavors without the hassle.
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Equipment
Ingredients
- 12 ounces salmon
- 2 tablespoons extra virgin olive oil
- 2-3 garlic cloves crushed
- 1/4 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1 tablespoon fresh rosemary chopped
- 1 tablespoon lavender honey you can use regular honey or mix 1/4 teaspoon lavender extract with 1 tablespoon of honey
- 1/2 lemon lemon slices
Instructions
- Preheat the oven to 375 degrees F. Place the salmon on a sheet pan lined with parchment paper.
- Start with seasoning it with salt and pepper. Then add the minced garlic.
- Add the chopped rosemary and drizzle the olive oil over the top. With your hands, rub the oil and herbs and spices into the salmon.
- Squeeze the lemon slices over the salmon and then spread them over the top. Drizzle the lavender honey over the top.
- Place the salmon in the oven for about 15 minutes or until the salmon is opaque.
Notes
Notes:
Helpful Tips:
If you don’t have lavender honey, regular honey is fine.
Any cut of salmon works. I prefer Atlantic salmon because it is thicker and also it is a reasonable price.
The serving size is using a store cut filet that is about .80 of a pound.
You are working with 2 very strong flavors, rosemary and lavender. A ¼ teaspoon of lavender syrup may not seem like a lot but it is definitely enough!
Storage and reheating:
Store in an airtight container in the fridge for up to 2 days. Reheat in the microwave for 60-90 seconds.
Store in an airtight container in the fridge for up to 2 days. Reheat in the microwave for 60-90 seconds.
Nutrition
Calories: 328kcalCarbohydrates: 8gProtein: 30gFat: 19gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 83mgSodium: 262mgPotassium: 784mgFiber: 1gSugar: 6gVitamin A: 85IUVitamin C: 10mgCalcium: 30mgIron: 1mg
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