Moroccan Chicken Wing Stew
Made with budget friendly chicken wings, my homemade Ras el Hanout Spice Mix and nourishing vegetables such as carrots and sweet potatoes. This Moroccan Chicken Wing Stew is clean eating comfort food that’s perfect for meal prep or as a family dinner.
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Equipment
Ingredients
- 1-2 tablespoons extra virgin olive oil
- 2 pounds chicken wings bone-in
- 1 small white onion large dice
- 4 medium carrots about 1 cup peeled and chopped
- 2 cups sweet potato peeled and cubed
- 3-4 garlic cloves
- 32 ounces Chicken broth
- 2 tbsp tomato paste
Ras el Hanout Spice
- 2 teaspoon cumin
- 2 teaspoon turmeric
- 1 teaspoon ground ginger
- 1 teaspoon sesame seeds
- 1/2 teaspoon black pepper
- 1/2 teaspoon coriander
- 1/2 teaspoon cinnamon
- 1/2 teaspoon sweet paprika
- 1/2 teaspoon kosher salt
- 1/4 teaspoon red pepper flakes
- 1/4 teaspoon nutmeg
Instructions
- In a large dutch oven or pot over medium heat, add the olive oil. Add the onions and carrots and let them cook for about 5-7 minutes or until the onions start to sweat. Then add the garlic and let it cook for 1-2 minutes, continuing to stir.
- Push the veggies to the side and add in the chicken wings. Sprinkle the seasoning evenly over the chicken and veggies. Let it sear for 2-3 minutes.
- Add the sweet potatoes and pour in the chicken broth and add the tomato paste. Give it a stir to combine.
- Place the lid on and bring to a boil then turn it down to a simmer. Simmer with the lid on for about 40-45 min. Then remove the lid for the last 20 minutes of cooking. Chicken should fall off the bone and the sweet potatoes should be tender.
Notes
Notes:
Storing and reheating:
Store any leftovers in an airtight container for 2-3 days. Reheat on the stove top on low or use the microwave for 1-2 minutes.
Helpful tips:
- Sear the wings for extra flavor.
- The skin can be removed but I suggest keeping the skin on for flavor in the broth.
- Let the chicken wings simmer slowly, don’t rush the process.
- Adjust the broth to the thickness you like- reduce it down or add more broth.
Nutrition
Calories: 488kcalCarbohydrates: 41gProtein: 28gFat: 24gSaturated Fat: 6gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gTrans Fat: 0.2gCholesterol: 99mgSodium: 1088mgPotassium: 1222mgFiber: 7gSugar: 15gVitamin A: 37403IUVitamin C: 36mgCalcium: 110mgIron: 3mg
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