Easy Whole30 Mashed Potatoes
Clean eating comfort food is definitely a thing! My Whole30 Mashed Potatoes are nourishing, creamy and completely dairy free. Pair it with your favorite protein or vegetables for a complete meal or enjoy them on their own.
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Equipment
Ingredients
- 5 large russet potatoes or 8 small
- 2 tablespoons ghee
- ⅓ cup unsweetened almond milk
- Salt and pepper as needed
Instructions
- Start with peeling the potatoes. Cut into large cubes and place in a large pot or dutch oven. Rinse them off under cold water.
- When done rinsing, cover the potatoes with cold water and place on the stove on high heat until boiling. Then turn the heat down to medium/low and let them boil for about 15 minutes or until fork tender.
- When done, drain carefully and place the potatoes back into the pot. Smash the potatoes using a potato masher or a large wooden spoon. Add the ghee and almond milk and stir. Season with salt and pepper as needed. Optional: garnish with fresh herbs such as rosemary, parsley or chives.
Notes
Storing and reheating:
Store in an airtight container in the fridge for up to 2-3 days.
Helpful tips for Whole30 Mashed Potatoes:
- Yukon gold potatoes are a great substitute and can be used for more added creaminess. Sweet potatoes work too.
- Peeling the potatoes is optional. Leaving the skin on will give you more fiber and texture.
- Add the almond milk gradually. Start with a little until it reaches your desired texture and creaminess. You may want it to be a bit more or less.
- For more flavor, add in roasted or minced garlic, garlic powder or fresh herbs like parsley, rosemary, thyme or oregano.
- Yukon gold potatoes are a great substitute and can be used for more added creaminess. Sweet potatoes work too.
- Peeling the potatoes is optional. Leaving the skin on will give you more fiber and texture.
- Add the almond milk gradually. Start with a little until it reaches your desired texture and creaminess. You may want it to be a bit more or less.
- For more flavor, add in roasted or minced garlic, garlic powder or fresh herbs like parsley, rosemary, thyme or oregano.
Nutrition
Calories: 279kcalCarbohydrates: 48gProtein: 6gFat: 8gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 19mgSodium: 41mgPotassium: 1110mgFiber: 4gSugar: 2gVitamin A: 3IUVitamin C: 15mgCalcium: 60mgIron: 2mg
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