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A close-up of a white bowl filled with creamy rosemary sweet potato mash. The vibrant orange dish rests on a teal fabric surface, hinting at a flavorful, comforting meal.

Easy Savory Rosemary Sweet Potato Mash

Kristina Cadelina
A little fresh rosemary makes everything better! My Rosemary Sweet Potato Mash is easy and ready in under 30 minutes. These savory mashed sweet potatoes are a great addition to your holiday table or as a simple weeknight meal. 
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Prep Time 10 minutes
Cook Time 15 minutes
Course Dinner, Side Dish
Cuisine American
Servings 4
Calories 224 kcal

Equipment

Ingredients
  

  • 3 large sweet potatoes peeled and cubed
  • 1/4 cup non-dairy milk
  • 1/4 cup non-dairy butter
  • 1-2 tablespoons fresh rosemary minced
  • 1/2 teaspoon kosher salt plus more if needed
  • 1/2 teaspoon black pepper plus more if needed

Instructions
 

  • Bring a large pot of water to a boil. While waiting for the water to boil, peel and cube the potatoes. To cube potatoes, start with cutting the potato in half and then cut that half into ½ inch or so size planks. Then cut again into even cubes.
  • Gently place the potatoes into boiling water (sliding off from the cutting board works best) and turn down to medium heat. Let them cook for about 10-15 minutes or until fork tender.
  • Drain the sweet potatoes into a colander and then add the them back into the hot pot. Start to mash them with a potato masher or a large wooden spoon.  Add the butter and the milk and stir and continue to mash until it reaches a creamy consistency. 
  • Fold in the chopped rosemary. Add salt and pepper as needed. Serve warm.

Notes

Notes:
Storage and reheating: Store leftovers in an airtight container for up to 3 days. Reheat in the microwave for about 45-60 seconds.
Helpful tips:
  • Mash the potatoes with a potato masher, a large wooden spoon, hand mixer or use a food processor or an electric mixer for a smoother consistency. 
  • When boiling water, start with cold water.
  • Regular milk and butter can be used.

Nutrition

Calories: 224kcalCarbohydrates: 29gProtein: 3gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gTrans Fat: 2gSodium: 433mgPotassium: 671mgFiber: 5gSugar: 9gVitamin A: 26018IUVitamin C: 28mgCalcium: 75mgIron: 1mg
Keyword Rosemary Sweet Potato Mash
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