Easy Homemade Bison Sloppy Joe's
These Bison Sloppy Joe's are a high-protein, sugar-free twist to a classic comfort food. Ground bison along with a homemade sauce and whole wheat buns make this a nutritious and easy meal on the table in less than 30 minutes.
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Ingredients
- 1 pound ground bison
- 2 tablespoons extra virgin olive oil
- 1/2 sweet onion diced
- 1 large red bell peppers diced
- 1 large green bell peppers diced
- 4 garlic cloves
- 1/2 cup ketchup
- 1 tablespoon apple cider vinegar
- 2 teaspoons maple syrup
- 2 teaspoons paprika oregano, thyme and salt
- 2 teaspoon dried oregano
- 3/4 teaspoon dried thyme
- 1/4 teaspoon kosher salt more as needed
- 4 whole wheat buns Use your favorite buns or keep light and low carb with no buns.
Instructions
- Heat a large pan with the olive oil over medium heat. When ready, add the ground bison. Using a large wooden spoon or spatula, break up the meat and cook for about 5 minutes.
- Add the peppers and onion. Turn the heat down to low and continue to cook for about 5-7 minutes, until the vegetables start to sweat.
- Add spices and stir. Then add the ketchup and vinegar. Let it simmer for 5-7 minutes while gently stirring.Adjust seasoning if needed.
- Remove from heat when done and stir in the maple syrup if using. Serve immediately with your favorite warm buns and favorite sides.
Notes
Notes:
Storing and Reheating:
Store bison sloppy joe meat separately from buns in an airtight container. Refrigerate for up to 3 days. Reheat in the microwave for 1-2 minutes or on the stovetop on low. To freeze, cool completely and store in a freezer safe container for up to 3 months. Defrost overnight and then reheat. Helpful tips for this ground bison recipe:
If you’re trying to stay organized with meal planning this month, I’ve been using Meals Hero (affiliate link) to save and plan recipes in one place. You can create meal plans using your favorite recipes (even your own handwritten ones, from blogs or social media) and you can order the groceries straight to your door. Click the link above to find out more and give it a try!
Store bison sloppy joe meat separately from buns in an airtight container. Refrigerate for up to 3 days. Reheat in the microwave for 1-2 minutes or on the stovetop on low. To freeze, cool completely and store in a freezer safe container for up to 3 months. Defrost overnight and then reheat. Helpful tips for this ground bison recipe:
- Use a food processor to quickly chop onion, garlic and peppers. It saves time and releases the juices for a more flavorful sauce.
- Warm the buns before serving.
- Make a day ahead for better flavor.
- Use 90/10 or 93/7 lean ground bison for best results.
- Quality sugar free ketchup makes all the difference. Look for organic or unsweetened such as Primal Kitchen.
- Double the batch for easy meal prep all week.
- You can find ground bison in most major grocery stores and Costco.
If you’re trying to stay organized with meal planning this month, I’ve been using Meals Hero (affiliate link) to save and plan recipes in one place. You can create meal plans using your favorite recipes (even your own handwritten ones, from blogs or social media) and you can order the groceries straight to your door. Click the link above to find out more and give it a try!
Nutrition
Calories: 420kcalCarbohydrates: 38gProtein: 29gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 62mgSodium: 836mgPotassium: 722mgFiber: 4gSugar: 15gVitamin A: 871IUVitamin C: 42mgCalcium: 107mgIron: 6mg
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